{"id":948,"date":"2026-11-04T08:47:08","date_gmt":"2026-11-04T08:47:08","guid":{"rendered":"https:\/\/completefitnesspersonaltraining.com\/kick-start-8-week-programme\/"},"modified":"2026-11-04T08:47:08","modified_gmt":"2026-11-04T08:47:08","slug":"kick-start-8-week-programme","status":"publish","type":"page","link":"https:\/\/completefitnesspersonaltraining.com\/ro\/product-page\/kick-start-8-week-programme","title":{"rendered":"&#8220;ESSENTIALS&#8221; &#8211; Weekly Personal Training | Complete Fitness"},"content":{"rendered":"<article class=\"_30ZY-\">\n<nav class=\"_2rvcz _1hZLQ\" data-hook=\"navigation\">\n<div class=\"EU1kn\">\n<div data-hook=\"breadcrumbs\"><a aria-disabled=\"false\" href=\"https:\/\/www.completefitnesspersonaltraining.com\/home\">Home<\/a><\/div>\n<\/div>\n<\/nav>\n<div class=\"_12vNY\">\n<section class=\"_2h_HC\">\n<div class=\"_1YUti fggS- cell\">\n<div class=\"_1CW1W\" data-hook=\"product-gallery-root\">\n<div class=\"_2KJbB _3K7fh _1NQtI\" data-hook=\"product-gallery-composite\">\n<div data-hook=\"modal-gallery-on-dom\"><\/div>\n<div class=\"_2jcLf _6rUS _1Ng7f modal-zoom-icon\" data-hook=\"main-media-container\">\n<div class=\"_1cyvw\" data-hook=\"main-media\">\n<div class=\"slick-slider _3TeXy main-media-slick-hook slick-initialized\" style=\"height:100%\">\n<div class=\"slick-list\">\n<div class=\"slick-track\" style=\"height:undefined%;width:100%;left:0%\">\n<div aria-hidden=\"false\" class=\"slick-slide slick-active slick-current\" data-index=\"0\" style=\"outline:none;width:100%;height:undefined%;position:relative;left:0;opacity:1;transition:opacity 400ms ease, visibility 400ms ease;-webkit-transition:opacity 400ms ease, visibility 400ms ease\" tabindex=\"-1\">\n<div>\n<div class=\"main-media-image-wrapper-hook\" data-hook=\"main-media-image-wrapper\" style=\"width:100%;display:inline-block\" tabindex=\"-1\">\n<div class=\"_3j9OG media-wrapper-hook V-iTp\" href=\"https:\/\/static.wixstatic.com\/media\/226364_60392287f11b4fcc98b6cf531a17a1ef~mv2.jpg\/v1\/fill\/w_616,h_616,al_c,q_85\/226364_60392287f11b4fcc98b6cf531a17a1ef~mv2.jpg\" id=\"get-image-item-id\" style=\"height:498px\">\n<div class=\"_2nsx1 _3e56u\" data-hook=\"product-image-item\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"_1FTz3 fggS- cell\">\n<section class=\"_2RbVQ\" data-hook=\"description-wrapper\">\n<div class=\"_3nbVj\">\n<div class=\"_3cRjW\" data-hook=\"content-wrapper\" style=\"max-height:;line-height:24px\">\n<pre class=\"_28cEs\" data-hook=\"description\"><p>Aimed at (but not limited) to those that have completed a period of Premium Online Personal Training &amp; no longer need quite as much support.<\/p><p>\u00a0<\/p><p>What you get:<\/p><ul>\t<li>1 X TRAINING PROGRAMMES WITH VIDEO TUTORIALS<\/li>\t<li>MONTHLY UPDATES<\/li>\t<li>DAILY GROUP ACCOUNTABILITY<\/li>\t<li>WEEKLY GROUP CALLS<\/li>\t<li>VIDEO EXERCISE TUTORIALS<\/li>\t<li>CALORIE TARGETS<\/li>\t<li>WEEKLY LIVE MOBILITY SESSION<\/li>\t<li>TRACKING OF: ACTIVITY; SLEEP; WORKOUTS; NUTRTION; HYDRATION<\/li><\/ul><p><br\/>You can make this what ever you want it to be. It's about getting you up, moving, healthier and\u00a0stronger.<br\/><br\/>Sometimes all you need is a watchful eye &amp; a bit of nagging!<\/p><\/pre>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/section>\n<section class=\"_2h_HC\">\n<div class=\"fggS- cell\">\n<h1 class=\"_2qrJF\" data-hook=\"product-title\">&#8220;ESSENTIALS&#8221; &#8211; Weekly Personal Training<\/h1>\n<\/div>\n<div class=\"_3v07J fggS- cell\"><\/div>\n<div class=\"fggS- cell\">\n<div data-hook=\"details-placeholder\"><\/div>\n<\/div>\n<div class=\"_3bNb3 fggS- cell\">\n<div class=\"_2dNDU\" data-hook=\"product-prices-wrapper\">\n<div class=\"_2POY8\" data-hook=\"product-price\">\n<div class=\"_26qxh\"><span data-hook=\"formatted-primary-price\">$40.00<\/span><span class=\"sr-only\" data-hook=\"sr-formatted-primary-price\">Price<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fggS- cell\">\n<div class=\"_1xqPF\" data-hook=\"product-options\">\n<div data-hook=\"product-options-inputs\">\n<div class=\"_1ZOt- fggS- cell\">\n<div>\n<div>\n<div class=\"Popover3164412957__root Tooltip3855875202__root Tooltip3093423348__root Tooltip3093423348---skin-5-error\" data-content-hook=\"popover-content-error-tooltip-undefined\" data-hook=\"error-tooltip\">\n<div class=\"Popover3164412957__popoverElement\" data-hook=\"popover-element\">\n<div><label><span class=\"_3N3nl\" data-hook=\"number-input-spinner-title\">Quantity<\/span><\/p>\n<div class=\"_2uERl\" data-hook=\"number-input-spinner-container\"><input aria-label=\"Quantity\" data-hook=\"number-input-spinner-input\" max=\"99999\" min=\"1\" pattern=\"[0-9]*\" type=\"number\" value=\"1\"\/><\/p>\n<div aria-hidden=\"true\" class=\"bKBvP\" data-hook=\"number-input-spinner-arrows-container\"><span class=\"_11lkb\" data-hook=\"number-input-spinner-up-arrow\"><\/span><span class=\"_3Bjyb _4Irna\" data-hook=\"number-input-spinner-down-arrow\"><\/span><\/div>\n<\/div>\n<p><\/label><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fggS- cell\">\n<div data-hook=\"subscription-plans-container\">\n<div class=\"Popover3164412957__root Tooltip3855875202__root Tooltip3093423348__root Tooltip3093423348---skin-5-error J-1Bg\" data-content-hook=\"popover-content-error-tooltip-undefined\" data-hook=\"error-tooltip\">\n<div class=\"Popover3164412957__popoverElement\" data-hook=\"popover-element\">\n<div data-hook=\"plans-title\">Price Options<\/div>\n<\/div>\n<\/div>\n<div class=\"_37uPo bt0qG\" data-hook=\"plan-item\"><span class=\"_1XhIE\"><\/p>\n<div aria-checked=\"false\" class=\"RadioButton3860381519__root\" data-checked=\"false\" data-focus-visible=\"false\" data-focused=\"false\" data-hook=\"plan-selection\"><input aria-label='\"ESSENTIALS\"' class=\"RadioButton3860381519__hiddenRadio\" data-hook=\"hidden-radio\" name=\"3702d153-3b21-93cd-af41-74b27bf60056\" type=\"radio\"\/><span class=\"RadioButton3860381519__icon\" data-hook=\"icon\"><span class=\"_2-3jQ\" data-hook=\"SELECTION_ICON\"><\/span><\/span><\/div>\n<p><\/span><\/p>\n<div>\n<div class=\"_3RZ01\" data-hook=\"plan-name\">&#8220;ESSENTIALS&#8221;<\/div>\n<div><span class=\"_26GsZ\" data-hook=\"plan-price\">$40.00<\/span><span class=\"_2bFE3\" data-hook=\"plan-frequency\">weekly<\/span><span class=\"_22W16\" data-hook=\"plan-duration\">\/ auto-renew<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"_3j0qu fggS- cell\"><button aria-disabled=\"false\" class=\"buttonnext196759648__root Focusable255536211__root Button2217377479__root Button2217377479---size-5-large Button2217377479--fullWidth BuyNowButton479012363__buyNowButton\" data-fullwidth=\"true\" data-hook=\"subscribe-button\" data-mobile=\"false\" tabindex=\"0\" type=\"button\"><span class=\"buttonnext196759648__content\">Subscribe Now<\/span><\/button><\/div>\n<\/div>\n<div class=\"_3EQWi fggS- cell\">\n<div dir=\"ltr\">\n<ul class=\"_1V4Ij\" data-hook=\"collapse-info-section\">\n<li class=\"_2knBS undefined\" data-hook=\"collapse-info-item\"><button aria-expanded=\"true\" class=\"_2K_N3\" data-hook=\"collapse-info-button\" type=\"button\"><br \/>\n<h2 aria-hidden=\"false\" class=\"Text305480669__root Text305480669---typography-11-runningText Text305480669---priority-7-primary s8gg2 _2UIKs InfoSectionTitle3095652555__root\" data-hook=\"info-section-title\">RETURN &amp; REFUND POLICY<\/h2>\n<div class=\"_2tV5m fggS- cell\"><svg fill=\"currentColor\" height=\"15\" viewbox=\"0 0 15 15\" width=\"15\"><g fill=\"none\" fill-rule=\"evenodd\" id=\"Page-2\" stroke=\"none\" stroke-width=\"1\"><g fill=\"currentColor\" fill-rule=\"nonzero\" id=\"Desktop-1920-\/-1080\"><g id=\"new_minus\" transform=\"translate(2 7)\"><g id=\"Rectangle-5\"><g id=\"Page-1\"><g id=\"Desktop-1920-\/-1080\"><g id=\"Group\"><path d=\"M0 0L11 0 11 1 0 1z\" id=\"Rectangle-5\"><\/path><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/svg><\/div>\n<p><\/button><\/p>\n<div aria-hidden=\"false\" class=\"rah-static rah-static--height-auto\" style=\"height:auto;overflow:visible\">\n<div>\n<div class=\"_1yvxJ fggS- cell\">\n<div class=\"WncCi\" data-hook=\"info-section-description\">\n<p>If you&#8217;re not happy in your first two weeks I&#8217;ll give you your money back!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"_2lJ_V fggS- cell\">\n<div class=\"_1cpNm\" data-hook=\"social-sharing\"><button aria-label=\"Share on WhatsApp\" class=\"suFFo\" type=\"button\"><svg class=\"HyCG1\" height=\"16\" id=\"Layer_1\" version=\"1.1\" viewbox=\"0 0 16 16\" width=\"16\" x=\"0px\" y=\"0px\"><g><path d=\"M13.6,2.3C12.1,0.8,10.2,0,8,0C3.7,0,0.1,3.6,0.1,7.9c0,1.4,0.4,2.8,1.1,4L0,16l4.2-1.1c1.2,0.6,2.5,1,3.8,1h0\n      h0c4.4,0,7.9-3.6,7.9-7.9C16,5.8,15.1,3.8,13.6,2.3L13.6,2.3z M8,14.5L8,14.5c-1.2,0-2.3-0.3-3.4-0.9l-0.2-0.1l-2.5,0.7l0.7-2.4\n      l-0.2-0.2c-0.7-1-1-2.3-1-3.5c0-3.6,3-6.6,6.6-6.6c1.8,0,3.4,0.7,4.7,1.9c1.2,1.2,1.9,2.9,1.9,4.7C14.6,11.6,11.7,14.5,8,14.5z\" 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