{"id":947,"date":"2026-11-04T08:46:49","date_gmt":"2026-11-04T08:46:49","guid":{"rendered":"https:\/\/completefitnesspersonaltraining.com\/6-week-challenge\/"},"modified":"2026-11-04T08:46:49","modified_gmt":"2026-11-04T08:46:49","slug":"6-week-challenge","status":"publish","type":"page","link":"https:\/\/completefitnesspersonaltraining.com\/ro\/product-page\/6-week-challenge","title":{"rendered":"Personalised 6 Week Strength Programme | Complete Fitness"},"content":{"rendered":"<article class=\"_30ZY-\">\n<nav class=\"_2rvcz _1hZLQ\" data-hook=\"navigation\">\n<div class=\"EU1kn\">\n<div data-hook=\"breadcrumbs\"><a aria-disabled=\"false\" href=\"https:\/\/www.completefitnesspersonaltraining.com\/home\">Home<\/a><\/div>\n<\/div>\n<\/nav>\n<div class=\"_12vNY\">\n<section class=\"_2h_HC\">\n<div class=\"_1YUti fggS- cell\">\n<div class=\"_1CW1W\" data-hook=\"product-gallery-root\">\n<div class=\"_2KJbB _3K7fh _2s5IE\" data-hook=\"product-gallery-composite\">\n<div data-hook=\"modal-gallery-on-dom\"><\/div>\n<div class=\"_2jcLf _6rUS _1Ng7f modal-zoom-icon\" data-hook=\"main-media-container\">\n<div class=\"_1cyvw\" data-hook=\"main-media\">\n<div class=\"slick-slider _3TeXy main-media-slick-hook slick-initialized\" style=\"height:100%\">\n<div class=\"slick-list\">\n<div class=\"slick-track\" style=\"height:undefined%;width:100%;left:0%\">\n<div aria-hidden=\"false\" class=\"slick-slide slick-active slick-current\" data-index=\"0\" style=\"outline:none;width:100%;height:undefined%;position:relative;left:0;opacity:1;transition:opacity 400ms ease, visibility 400ms ease;-webkit-transition:opacity 400ms ease, visibility 400ms ease\" tabindex=\"-1\">\n<div>\n<div class=\"main-media-image-wrapper-hook\" data-hook=\"main-media-image-wrapper\" style=\"width:100%;display:inline-block\" tabindex=\"-1\">\n<div class=\"_3j9OG media-wrapper-hook V-iTp\" href=\"https:\/\/static.wixstatic.com\/media\/226364_efaccbdad78d4ee49039b9df1113906d~mv2.jpg\/v1\/fill\/w_216,h_288,al_c,lg_1,q_85\/226364_efaccbdad78d4ee49039b9df1113906d~mv2.jpg\" id=\"get-image-item-id\" style=\"height:665px\">\n<div class=\"_2HFIu _1c3Pv\" data-hook=\"product-image-item\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"_1FTz3 fggS- cell\">\n<section class=\"_2RbVQ\" data-hook=\"description-wrapper\">\n<div class=\"_3nbVj\">\n<div class=\"_3cRjW\" data-hook=\"content-wrapper\" style=\"max-height:;line-height:24px\">\n<pre class=\"_28cEs\" data-hook=\"description\"><p>Consider this your\u00a0map to getting stronger, fitter &amp; feeling great.<\/p><p>A 6 week progressive strength programme suited to\u00a0you, your schedule &amp; your goals. To do whenever, wherever you like.<\/p><p>\u00a0<\/p><p>Video tutorials of every exercise &amp;\u00a0detailed desciptions.<\/p><p>I am going to outline everything from reps, sets &amp; rests to frequency of training &amp; explain how to use RPE 9rate of perceived exhaustion) as a guide to intensity &amp; the weight to use.<\/p><p>\u00a0<\/p><p>Any queries along the way simply message me via the Trainerize app, which is completly free to download &amp; use.<\/p><p>How this differs to my 1-1 coaching is you won't have the accounability &amp; support from myself to keep you in line.<\/p><\/pre>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/section>\n<section class=\"_2h_HC\">\n<div class=\"fggS- cell\">\n<h1 class=\"_2qrJF\" data-hook=\"product-title\">Personalised 6 Week Strength Programme<\/h1>\n<\/div>\n<div class=\"_3v07J fggS- cell\"><\/div>\n<div class=\"fggS- cell\">\n<div data-hook=\"details-placeholder\"><\/div>\n<\/div>\n<div class=\"_3bNb3 fggS- cell\">\n<div class=\"_2dNDU\" data-hook=\"product-prices-wrapper\">\n<div class=\"_2POY8\" data-hook=\"product-price\">\n<div class=\"_26qxh\"><span class=\"_19Hjy\" data-hook=\"formatted-secondary-price\"> $49.99 <\/span><span class=\"sr-only\" data-hook=\"sr-formatted-secondary-price\">Regular Price<\/span><\/div>\n<div class=\"_26qxh\"><span data-hook=\"formatted-primary-price\">$29.99<\/span><span class=\"sr-only\" data-hook=\"sr-formatted-primary-price\">Sale Price<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fggS- cell\">\n<div class=\"d_6Yy\" data-hook=\"product-payment-breakdown\"><\/div>\n<\/div>\n<div class=\"fggS- cell\">\n<div class=\"_1xqPF\" data-hook=\"product-options\">\n<div data-hook=\"product-options-inputs\">\n<div class=\"_1ZOt- fggS- cell\">\n<div>\n<div>\n<div class=\"Popover902223741__root Tooltip2528655668__root Tooltip2369669923__root Tooltip2369669923---skin-5-error\" data-content-hook=\"popover-content-error-tooltip-undefined\" data-hook=\"error-tooltip\">\n<div class=\"Popover902223741__popoverElement\" data-hook=\"popover-element\">\n<div><label><span class=\"_3N3nl\" data-hook=\"number-input-spinner-title\">Quantity<\/span><\/p>\n<div class=\"_2uERl\" data-hook=\"number-input-spinner-container\"><input aria-label=\"Quantity\" data-hook=\"number-input-spinner-input\" max=\"99999\" min=\"1\" pattern=\"[0-9]*\" type=\"number\" value=\"1\"\/><\/p>\n<div aria-hidden=\"true\" class=\"bKBvP\" data-hook=\"number-input-spinner-arrows-container\"><span class=\"_11lkb\" data-hook=\"number-input-spinner-up-arrow\"><\/span><span class=\"_3Bjyb _4Irna\" data-hook=\"number-input-spinner-down-arrow\"><\/span><\/div>\n<\/div>\n<p><\/label><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"_3j0qu fggS- cell\"><button aria-disabled=\"false\" aria-live=\"assertive\" class=\"buttonnext1749291004__root Focusable4124283304__root Button2745098129__root Button2745098129--fullWidth StatesButton3731447663__root AddToCartButton3061789056__addToCartButton\" data-fullwidth=\"true\" data-hook=\"add-to-cart\" data-mobile=\"false\" tabindex=\"0\" type=\"button\"><span class=\"buttonnext1749291004__content\">Add to Cart<\/span><\/button><\/div>\n<\/div>\n<div class=\"_3EQWi fggS- cell\">\n<div dir=\"ltr\">\n<ul class=\"_1V4Ij\" data-hook=\"collapse-info-section\">\n<li class=\"_2knBS undefined\" data-hook=\"collapse-info-item\"><button aria-expanded=\"true\" class=\"_2K_N3\" data-hook=\"collapse-info-button\" type=\"button\"><br \/>\n<h2 aria-hidden=\"false\" class=\"Text3304097298__root Text3304097298---typography-11-runningText Text3304097298---priority-7-primary s8gg2 _2UIKs InfoSectionTitle3095652555__root\" data-hook=\"info-section-title\">RETURN &amp; REFUND POLICY<\/h2>\n<div class=\"_2tV5m fggS- cell\"><svg fill=\"currentColor\" height=\"15\" viewbox=\"0 0 15 15\" width=\"15\"><g fill=\"none\" fill-rule=\"evenodd\" id=\"Page-2\" stroke=\"none\" stroke-width=\"1\"><g fill=\"currentColor\" fill-rule=\"nonzero\" id=\"Desktop-1920-\/-1080\"><g id=\"new_minus\" transform=\"translate(2 7)\"><g id=\"Rectangle-5\"><g id=\"Page-1\"><g id=\"Desktop-1920-\/-1080\"><g id=\"Group\"><path d=\"M0 0L11 0 11 1 0 1z\" id=\"Rectangle-5\"><\/path><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/svg><\/div>\n<p><\/button><\/p>\n<div aria-hidden=\"false\" class=\"rah-static rah-static--height-auto\" style=\"height:auto;overflow:visible\">\n<div>\n<div class=\"_1yvxJ fggS- cell\">\n<div class=\"WncCi\" data-hook=\"info-section-description\">\n<p>If you&#8217;re not happy in your first two weeks I&#8217;ll give you your money back!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"_2lJ_V fggS- cell\">\n<div class=\"_1cpNm\" data-hook=\"social-sharing\"><button aria-label=\"Share on WhatsApp\" class=\"suFFo\" type=\"button\"><svg class=\"HyCG1\" height=\"16\" id=\"Layer_1\" version=\"1.1\" viewbox=\"0 0 16 16\" width=\"16\" x=\"0px\" y=\"0px\"><g><path 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To do whenever, wherever you like.\u00a0Video tutorials of every exercise &amp;\u00a0detailed desciptions.I am going to outline everything from reps, sets &amp; rests to frequency of training &amp; explain how to use RPE [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_canonical":"","_gspb_post_css":"","_lmt_disableupdate":"","_lmt_disable":"","_universal_hreflang_data":[],"footnotes":""},"class_list":["post-947","page","type-page","status-publish","hentry"],"original_url_path":"product-page\/6-week-challenge","original_full_url":"https:\/\/www.completefitnesspersonaltraining.com\/product-page\/6-week-challenge","imported_from_wayback":true,"import_date":"2026-11-04T08:46:47.312439","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personalised 6 Week Strength Programme | Complete Fitness - Complete Fitness Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/completefitnesspersonaltraining.com\/ro\/6-week-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personalised 6 Week Strength Programme | Complete Fitness - Complete Fitness Personal Training\" \/>\n<meta property=\"og:description\" content=\"Home Consider this your\u00a0map to getting stronger, fitter &amp; feeling great.A 6 week progressive strength programme suited to\u00a0you, your schedule &amp; your goals. 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