{"id":944,"date":"2026-11-04T08:44:41","date_gmt":"2026-11-04T08:44:41","guid":{"rendered":"https:\/\/completefitnesspersonaltraining.com\/activeaugust\/"},"modified":"2026-11-04T08:44:41","modified_gmt":"2026-11-04T08:44:41","slug":"activeaugust","status":"publish","type":"page","link":"https:\/\/completefitnesspersonaltraining.com\/ro\/activeaugust","title":{"rendered":"Online Personal Training | Complete Fitness | Selina Steventon"},"content":{"rendered":"<p><main id=\"PAGES_CONTAINER\" tabindex=\"-1\"><\/p>\n<div class=\"_1gF1C\" id=\"SITE_PAGES\">\n<div class=\"_2YGAo\" id=\"SITE_PAGES_TRANSITION_GROUP\">\n<div class=\"Ry26q\" id=\"xmok0\">\n<div class=\"_3CemL\" data-testid=\"page-bg\"><\/div>\n<div class=\"_3K7uv\">\n<div class=\"_1KV2M\" id=\"Containerxmok0\">\n<div class=\"\" data-mesh-id=\"Containerxmok0inlineContent\" data-testid=\"inline-content\">\n<div data-mesh-id=\"Containerxmok0inlineContent-gridContainer\" data-testid=\"mesh-container-content\">\n<div class=\"_2Hij5 _3bcaz\" data-testid=\"richTextElement\" id=\"comp-kuozl7m6\">\n<h1 class=\"font_0\" style=\"font-size:83px; line-height:normal; text-align:center;\"><span style=\"text-shadow:rgba(0, 0, 0, 0.298039) 0px 5px 0px;\"><span style=\"font-family:madefor-display-extrabold,helveticaneuew01-75bold,helveticaneuew02-75bold,helveticaneuew10-75bold,sans-serif;\"><span style=\"color:#F08C28;\"><span style=\"font-size:83px;\"><span style=\"font-weight:bold;\"><span style=\"letter-spacing:normal;\">ACTIVE AUGUST\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/h1>\n<\/div>\n<div class=\"_2Hij5 _3bcaz\" data-testid=\"richTextElement\" id=\"comp-l6393vhk\">\n<h3 class=\"font_3\" style=\"font-size:32px;\"><span style=\"text-shadow:rgba(255, 255, 255, 0.6) 1px 1px 1px, rgba(0, 0, 0, 0.6) -1px -1px 1px;\"><span style=\"color:#FFFFFF;\"><span style=\"font-family:questrial,sans-serif;\">Go from <\/span><\/span><span style=\"color:#000000;\"><span style=\"font-family:questrial,sans-serif;\"><span style=\"font-weight:bold;\">stuck in the mud<\/span> <\/span><\/span><span style=\"color:#FFFFFF;\"><span style=\"font-family:questrial,sans-serif;\">to <\/span><\/span><span style=\"color:#000000;\"><span style=\"font-family:questrial,sans-serif;\"><span style=\"font-weight:bold;\">feeling good!<\/span><\/span><\/span><\/span><\/h3>\n<\/div>\n<div class=\"XUUsC\" id=\"comp-l63u15ci\">\n<div class=\"xQ_iF\" data-testid=\"linkElement\"><wix-image class=\"_1-6YJ _1Fe8-\" data-bg-effect-name=\"\" data-has-ssr-src=\"\" data-image-info='{\"containerId\":\"comp-l63u15ci\",\"targetWidth\":397,\"targetHeight\":267,\"displayMode\":\"fill\",\"imageData\":{\"width\":738,\"height\":497,\"uri\":\"226364_55c22fd4d45444078cd3468b3990341f~mv2.jpg\",\"name\":\"195533650_975627566530811_8915456213725943992_n_edited_edited.jpg\",\"displayMode\":\"fill\"}}' id=\"img_comp-l63u15ci\"><\/wix-image><\/div>\n<\/div>\n<div class=\"_2Hij5 _3bcaz\" data-testid=\"richTextElement\" id=\"comp-l63921ip\">\n<h3 class=\"font_3\" style=\"font-size:28px;\"><span style=\"font-size:28px;\"><span style=\"font-style:italic;\"><span style=\"font-weight:bold;\">Imagine how you would like to feel&#8230;.<\/span><\/span><br \/>\nYou can feel like that that by the end of August!<\/p>\n<p><span style=\"font-style:italic;\"><span style=\"font-weight:bold;\">Imagine what you would like to be able to do&#8230;.<\/span><\/span><br \/>\nWe can set you on your way to achieving those things!<\/p>\n<p>My 4 week <span style=\"text-shadow:rgba(255, 255, 255, 0.6) 1px 1px 1px, rgba(0, 0, 0, 0.6) -1px -1px 1px;\"><span style=\"color:#F08C28;\"><span style=\"font-weight:bold;\">Active August<\/span><\/span><\/span> Challenge is designed to get you doing the basics consistently &amp; have you feeling the way you want &amp; deserve right from the off!<br \/>\nShowing you how easy it can be to feel good without turning your life upside down.<\/p>\n<p>It&#8217;s to introduce, or reintroduce, resistance training to those that are ready to dip there toe into the good stuff.<br \/>\nOr seasoned lifters looking for a kick up the bum &amp; to shake things up!<\/span><\/h3>\n<\/div>\n<div aria-label=\"eBook subscription\" class=\"qhwIj ignore-focus undefined\" id=\"comp-kuozl7pe2\" role=\"region\" tabindex=\"-1\">\u00a0<\/div>\n<div class=\"_2Hij5 _3bcaz\" data-testid=\"richTextElement\" id=\"comp-l639g53u\">\n<h3 class=\"font_3\" style=\"text-align:center; font-size:32px;\"><span class=\"color_11\"><span style=\"font-weight:bold;\">JUST $130 AUD<\/span><br \/>\n<span style=\"font-size:18px;\">(Until midnight Thursday 28th July then $199)<\/span><\/span><\/h3>\n<\/div>\n<div id=\"comp-l639m7wo\"><a aria-label=\"GET STARTED\" class=\"StylableButton2545352419__root style-l63eagsd__root StylableButton2545352419__link\" data-testid=\"linkElement\" href=\"https:\/\/completefitnesspersonaltraining.com\/ro\/shop\/\" target=\"_self\"><\/p>\n<div class=\"StylableButton2545352419__container\"><span class=\"StylableButton2545352419__label\" data-testid=\"stylablebutton-label\">GET STARTED<\/span><span aria-hidden=\"true\" class=\"StylableButton2545352419__icon\" data-testid=\"stylablebutton-icon\"><\/p>\n<div><svg data-bbox=\"9 70.9 181 59\" viewbox=\"0 0 200 200\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M159 70.9l-2.2 2.4L183.6 99H9v3h174.6l-26.2 25.3 2.1 2.6 30.5-29.3-31-29.7z\"><\/path>\n<\/g>\n<\/svg>\n<\/div>\n<p><\/span><\/div>\n<p><\/a><\/div>\n<div class=\"_2Hij5 _3bcaz\" data-testid=\"richTextElement\" id=\"comp-l639twbc\">\n<h2 class=\"font_2\" style=\"font-size:40px;\"><span style=\"font-weight:bold;\">WHY ACTIVE AUGUST?<\/span><\/h2>\n<\/div>\n<div class=\"_2Hij5 _3bcaz\" data-testid=\"richTextElement\" id=\"comp-l639wg80\">\n<h2 class=\"font_2\" style=\"font-size:30px;\"><span style=\"font-size:30px;\">The Active August Challenge is a proven step-by-step method to get you up &amp; moving &amp; is especially designed to:<\/span><br \/>\n\u00a0<\/h2>\n<ul class=\"font_2\" style=\"font-size:30px;\">\n<li>\n<h2 class=\"font_2\" style=\"font-size:30px;\">Get you FITTER, STRONGER, HAPPIER, HEALTHIER<\/h2>\n<\/li>\n<\/ul>\n<ul class=\"font_2\" style=\"font-size:30px;\">\n<li>\n<h2 class=\"font_2\" style=\"font-size:30px;\">To show you how simple &amp; enjoyable the process can be<\/h2>\n<\/li>\n<li>\n<h2 class=\"font_2\" style=\"font-size:30px;\">Teach you how to make being active a part of your life.<\/h2>\n<\/li>\n<li>\n<h2 class=\"font_2\" style=\"font-size:30px;\">Increase energy<\/h2>\n<\/li>\n<li>\n<h2 class=\"font_2\" style=\"font-size:30px;\">Reduce aches &amp; pains<\/h2>\n<\/li>\n<li>\n<h2 class=\"font_2\" style=\"font-size:30px;\">Educate you on the fundamentals of nutrition &amp; fat loss whilst still enjoying the things you love<\/p>\n<p>\n\u00a0<\/h2>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"comp-l63aaxi5\"><a aria-label=\"GET STARTED\" class=\"StylableButton2545352419__root style-l63audq3__root StylableButton2545352419__link\" data-testid=\"linkElement\" href=\"https:\/\/completefitnesspersonaltraining.com\/ro\/shop\/\" target=\"_self\"><\/p>\n<div class=\"StylableButton2545352419__container\"><span class=\"StylableButton2545352419__label\" data-testid=\"stylablebutton-label\">GET STARTED<\/span><span aria-hidden=\"true\" class=\"StylableButton2545352419__icon\" data-testid=\"stylablebutton-icon\"><\/p>\n<div><svg data-bbox=\"9 70.9 181 59\" viewbox=\"0 0 200 200\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M159 70.9l-2.2 2.4L183.6 99H9v3h174.6l-26.2 25.3 2.1 2.6 30.5-29.3-31-29.7z\"><\/path>\n<\/g>\n<\/svg>\n<\/div>\n<p><\/span><\/div>\n<p><\/a><\/div>\n<div class=\"_2Hij5 _3bcaz\" data-testid=\"richTextElement\" id=\"comp-l63abgbo\">\n<h1 class=\"font_0\" style=\"font-size:60px;\">What is Active August?<\/h1>\n<\/div>\n<div class=\"_2Hij5 _3bcaz\" data-testid=\"richTextElement\" id=\"comp-l63aciv7\">\n<h3 class=\"font_3\" style=\"font-size:32px;\">How about I tell you what it ISN&#8217;T first?<\/p>\n<p><span style=\"font-size:27px;\">This is not a fat loss challenge, trying to get you as lean as possible, starving yourself &amp; constantly steeping on the scales. If fat loss is a goal of yours, that&#8217;s cool &amp; this will definitely help, but we will be focusing more on processes than results and the feelings rather than the asthetics.<\/span><br \/>\n<span style=\"font-size:27px;\">You will most likely find that once you become more active &amp; focus on what is going in your body, rather than what&#8217;s not, fat loss will occur &amp; feeling good &amp; looking good can go hand in hand.<\/span><\/p>\n<p><span style=\"text-decoration:underline;\">Mid year slump?<\/span><br \/>\n<span style=\"font-size:27px;\">Now whether you&#8217;re in the Northern or the Southern hemisphere it&#8217;s a funny time of year for fitness.\u00a0<\/span><\/p>\n<p><span style=\"font-size:27px;\">I get it.<\/span><\/p>\n<p><span style=\"font-size:27px;\">Summer brings it&#8217;s challenges of social events, BBQ&#8217;s &amp; booze, kids on holiday limiting your time.<\/span><\/p>\n<p><span style=\"font-size:27px;\">Not a problem! All of the workouts can be structured around your schedule &amp; available time.<br \/>\nTrain when &amp; where you like.<\/span><\/p>\n<p><span style=\"font-size:27px;\">Winter blues got you? Guess what? You&#8217;re not going to feeling any better curling up on the sofa day after day doing nothing &amp; summer is coming. It&#8217;s time to get moving.<\/span><br \/>\n<span style=\"font-size:27px;\">Having a structure &amp; lots of accountability is just what we all need.<\/span><\/p>\n<p><span style=\"font-weight:bold;\"><span style=\"font-size:27px;\">So here&#8217;s what&#8217;s going to happen:<\/span><\/span><br \/>\n<span style=\"font-size:27px;\">-Daily check ins\u00a0<\/span><br \/>\n<span style=\"font-size:27px;\">-Private group for support &amp; community<\/span><br \/>\n<span style=\"font-size:27px;\">-Weekly live workouts <\/span><span style=\"font-size:15px;\">(recorded if you can&#8217;t make it live)<\/span><br \/>\n<span style=\"font-size:27px;\">-Your own resistance training programme to follow<\/span><br \/>\n<span style=\"font-size:28px;\">-Weekly live Q&amp;A&#8217;s with me to review your week &amp; set up the next<br \/>\n-Nutrition advice &amp; calorie targets at request<\/span><\/h3>\n<\/div>\n<div class=\"XUUsC\" id=\"comp-l63b3rzo\">\n<div class=\"xQ_iF\" data-testid=\"linkElement\"><wix-image class=\"_1-6YJ _1Fe8-\" data-bg-effect-name=\"\" data-has-ssr-src=\"true\" data-image-info='{\"containerId\":\"comp-l63b3rzo\",\"targetWidth\":263,\"targetHeight\":327,\"displayMode\":\"fill\",\"imageData\":{\"width\":263,\"height\":327,\"uri\":\"226364_41683e013fcb46d5bcc4b725737602d2~mv2.png\",\"name\":\"195509892_514383533090199_1879913677733388686_n_edited_edited.png\",\"displayMode\":\"fill\"}}' id=\"img_comp-l63b3rzo\"><\/wix-image><\/div>\n<\/div>\n<div id=\"comp-l63b255o\"><a aria-label=\"GET STARTED\" class=\"StylableButton2545352419__root style-l63b2abp__root StylableButton2545352419__link\" data-testid=\"linkElement\" href=\"https:\/\/completefitnesspersonaltraining.com\/ro\/shop\/\" target=\"_self\"><\/p>\n<div class=\"StylableButton2545352419__container\"><span class=\"StylableButton2545352419__label\" data-testid=\"stylablebutton-label\">GET STARTED<\/span><span aria-hidden=\"true\" class=\"StylableButton2545352419__icon\" data-testid=\"stylablebutton-icon\"><\/p>\n<div><svg data-bbox=\"9 70.9 181 59\" viewbox=\"0 0 200 200\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M159 70.9l-2.2 2.4L183.6 99H9v3h174.6l-26.2 25.3 2.1 2.6 30.5-29.3-31-29.7z\"><\/path>\n<\/g>\n<\/svg>\n<\/div>\n<p><\/span><\/div>\n<p><\/a><\/div>\n<div data-mesh-id=\"Containerxmok0inlineContent-wedge-9\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/main><\/p>","protected":false},"excerpt":{"rendered":"<p>ACTIVE AUGUST\u00a0 Go from stuck in the mud to feeling good! Imagine how you would like to feel&#8230;. You can feel like that that by the end of August! Imagine what you would like to be able to do&#8230;. We can set you on your way to achieving those things! My 4 week Active August [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_canonical":"","_gspb_post_css":"","_lmt_disableupdate":"","_lmt_disable":"","_universal_hreflang_data":[],"footnotes":""},"class_list":["post-944","page","type-page","status-publish","hentry"],"original_url_path":"activeaugust","original_full_url":"https:\/\/www.completefitnesspersonaltraining.com\/activeaugust","imported_from_wayback":true,"import_date":"2026-11-04T08:44:40.475565","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Online Personal Training | Complete Fitness | Selina Steventon - Complete Fitness Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/completefitnesspersonaltraining.com\/ro\/activeaugust\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online Personal Training | Complete Fitness | Selina Steventon - Complete Fitness Personal Training\" \/>\n<meta property=\"og:description\" content=\"ACTIVE AUGUST\u00a0 Go from stuck in the mud to feeling good! 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