{"id":935,"date":"2026-11-04T08:43:55","date_gmt":"2026-11-04T08:43:55","guid":{"rendered":"https:\/\/completefitnesspersonaltraining.com\/team-1\/"},"modified":"2026-11-04T08:43:55","modified_gmt":"2026-11-04T08:43:55","slug":"team-1","status":"publish","type":"page","link":"https:\/\/completefitnesspersonaltraining.com\/ro\/team-1","title":{"rendered":"REBOOT:28 | Complete Fitness"},"content":{"rendered":"

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REBOOT:<\/span><\/span><\/span>28<\/span><\/span><\/span><\/span><\/h1>\n<\/div>\n
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28 DAYS:<\/span><\/span><\/span>0 EXCUSES<\/span><\/span><\/span><\/span><\/span><\/p>\n

If you’ve lost your way and want to get back on track, recovering from injury or illness, or just feel stuck in a rut, THIS IS FOR YOU!\u200b<\/span><\/span><\/span><\/span><\/p>\n

\u00a0<\/p>\n

With structure, accountability, and support (plus some tough love when needed) you can feel & do things you didn’t think were possible!<\/span><\/span><\/span><\/span><\/p>\n

This isn’t meant to be easy,\u00a0but it is entirely doable, and most importantly, worth it if you put in the work!<\/span><\/span><\/span><\/p>\n<\/div>\n

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This program will give you simple, effective daily actions with a clear\u00a0 plan to follow, no more confusion & overwhelm!<\/span><\/span><\/p>\n

I’m going to tell you exactly what to do!<\/span><\/span><\/p>\n

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We will focus on fueling your body well so you can feel, perform, and look your best.<\/span><\/span><\/p>\n

\u00a0<\/p>\n

I want you to set a big goal for after the of the 28 days\u2014whether it’s climbing a mountain, running, having the confidence to hit the gym, or fitting into THE<\/span> dress. <\/span><\/span><\/p>\n

\u200b<\/span><\/span><\/p>\n

All for just \u00a31 a day! <\/span><\/span><\/p>\n

Starts Monday 22nd July<\/span><\/span><\/p>\n<\/div>\n

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WhatsApp me here with any questions: +44 7822 010 529<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/a><\/span><\/p>\n<\/div>\n

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WHAT INVOLVED?<\/span><\/span><\/span><\/span><\/span><\/h2>\n<\/div>\n
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WEEK 1- MAKE & BREAK<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

The first 7 days we will focus on breaking down some of your less helpful habits & replacing them with helpful ones to take you towards where you want to be!<\/span><\/span><\/span><\/span><\/p>\n

You will be given a daily move task & a weekly strength plan to follow throughout the 28 days.<\/span><\/span><\/span><\/span>\u200b<\/span><\/p>\n

\u200b<\/span><\/span><\/span><\/span><\/span><\/p>\n

WEEK 2- FESS UP<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Here we will have a big focus on nutrition by tracking your food & drink. This is not only about fat loss, it’s about being more aware of what you’re putting in your mouth so you can feel great!<\/span><\/span><\/span><\/span><\/p>\n

This will be strict with what you need to hit but not restrictive!<\/span><\/span><\/span><\/span><\/p>\n

It’s more about what you can add to your diet than remove!<\/span><\/span><\/span><\/span><\/p>\n

\u200b<\/span><\/span><\/span><\/span><\/span><\/p>\n

WEEK 3- ZZZZ WEEK<\/span><\/span><\/span><\/span><\/span><\/span>\u200b<\/span><\/span><\/span><\/span><\/span><\/span>\u200b<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

We all know how important sleep is but we don’t seem to think any thought needs to go into it. <\/span><\/span><\/span><\/span><\/p>\n

Spoiler-It does! <\/span><\/span><\/span><\/span><\/p>\n

You will set yourself a bed time & wake time that works for you & just wait & see\u00a0 how much easier your life gets & much more relaxed you feel.<\/span><\/span><\/span><\/span><\/p>\n

You will also be given an updated strength programme to ensure you’re progressing.<\/span><\/span><\/span><\/span><\/p>\n

\u200b<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u200b<\/span><\/span><\/span><\/span><\/span><\/span>\u200b<\/span><\/span><\/span><\/span><\/span><\/span>\u200b<\/span><\/span><\/span><\/span><\/span><\/span>WEEK 4-\u00a0<\/span><\/span><\/span><\/span><\/span><\/span>LET’S DO THIS<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Time to bring it all together & start the rest of your life. We will arrange our 1-1 check in call to review the 28 days & make a plan for the future to build on this!<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

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    SIMPLE CLEAR DAILY STRUCTURE TO FOLLOW<\/span><\/span><\/span><\/span><\/span><\/p>\n<\/li>\n

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    MOVEMENT GOALS<\/span><\/span><\/span><\/span><\/span><\/p>\n<\/li>\n

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    MORNING ROUTINE<\/span><\/span><\/span><\/span><\/span><\/p>\n<\/li>\n

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    STRENGTH PLAN TO FOLLOW WITH VIDEO TUTORIALS<\/span><\/span><\/span><\/span><\/span><\/p>\n<\/li>\n

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    WEEKLY PLANNER AND REVIEW<\/span><\/span><\/span><\/span><\/span><\/p>\n<\/li>\n

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    DAILY DASKS TO COMPLETE YOU MUST CHECK IN FOR<\/span><\/span><\/span><\/span><\/span><\/p>\n<\/li>\n

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    IN APP TRACKING OF WORKOUTS, MOVEMENT, NUTRITION AND MORE<\/span><\/span><\/span><\/span><\/span><\/p>\n<\/li>\n

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    WHATSAPP COMMUNITY TO SUPPORT AND ENCOURAGE EACH OTHER<\/span><\/span><\/span><\/span><\/span><\/p>\n<\/li>\n

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    TOUGH LOVE WHEN NEEDED<\/span><\/span><\/span><\/span><\/span><\/p>\n<\/li>\n

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    WEEKLY FEEDBACK<\/span><\/span><\/span><\/span>\u200b<\/span><\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n

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    REBOOT:28 28 DAYS:0 EXCUSES If you’ve lost your way and want to get back on track, recovering from injury or illness, or just feel stuck in a rut, THIS IS FOR YOU!\u200b \u00a0 With structure, accountability, and support (plus some tough love when needed) you can feel & do things you didn’t think were possible! 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