{"id":931,"date":"2026-11-04T08:39:58","date_gmt":"2026-11-04T08:39:58","guid":{"rendered":"https:\/\/completefitnesspersonaltraining.com\/online-classes\/"},"modified":"2026-11-04T08:39:58","modified_gmt":"2026-11-04T08:39:58","slug":"online-classes","status":"publish","type":"page","link":"https:\/\/completefitnesspersonaltraining.com\/ro\/online-classes","title":{"rendered":"ONLINE CLASSES | Complete Fitness"},"content":{"rendered":"

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ONLINE WEEKLY CLASSES<\/span><\/span><\/span><\/span><\/span><\/h4>\n<\/div>\n
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Training online can help keep you accountable if you’re a busy person or work from home.<\/span><\/p>\n

Get in touch<\/a><\/span><\/span> to find out more.<\/span><\/p>\n<\/div>\n

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EVERY MONDAY\u00a0<\/span><\/p>\n

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A 60 minute workout that will target each muscle group in the body focused on increasing muscle and will leave you feeling pumped! Before anyone asks, no ladies this WILL NOT MAKE YOU LOOK BULKY! However it will improve body composition, improve bone density, reduce injury risk….shall I go on?
\nThis is suitable to all and the class, as with any, will be altered according to personal levels. No\u00a0equipment\u00a0necessary\u00a0but it can be incorporated if available.<\/span><\/span><\/p>\n

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CLASS 1<\/span><\/h4>\n

STRONG IN 60<\/span><\/h4>\n<\/div>\n
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CLASS 2<\/span><\/h4>\n

HIIT<\/span><\/h4>\n<\/div>\n
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HIIT (High Intensity Interval Training): A 30-40 minute full body solid workout that, as the name suggestions, will leave you in a sweaty heap. However as always we work at your level and all exercises can be adjusted accordingly.
\nAimed at getting that heart rate up and improving cardiovascular fitness it will definitely leave you with a burn in every muscle.\u00a0
\nThe workouts involve short bursts of high intensity work followed by periods of rest in a circuit style session.\u00a0No equipment required.<\/span><\/span><\/p>\n<\/div>\n

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EVERY WEDNESDAY <\/span><\/p>\n

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A low key 30 minute stretch and mobility class that will leave you feeling relaxed, refreshed and\u00a0\u00a0revitalised.<\/span><\/span><\/p>\n<\/div>\n

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CLASS 3<\/span><\/h4>\n

KEEP IT LOOSE<\/span><\/h4>\n<\/div>\n
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EVERY THURSDAY\u00a0<\/span><\/p>\n

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8:00AM\u00a0(UK TIME)<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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ONLINE WEEKLY CLASSES Training online can help keep you accountable if you’re a busy person or work from home. Get in touch to find out more. EVERY MONDAY\u00a0 5:00PM (AEST)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 8:00AM\u00a0(UK TIME) A 60 minute workout that will […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_canonical":"","_gspb_post_css":"","_lmt_disableupdate":"","_lmt_disable":"","_universal_hreflang_data":[],"footnotes":""},"class_list":["post-931","page","type-page","status-publish","hentry"],"original_url_path":"online-classes","original_full_url":"https:\/\/www.completefitnesspersonaltraining.com\/online-classes","imported_from_wayback":true,"import_date":"2026-11-04T08:39:57.972435","yoast_head":"\nONLINE CLASSES | Complete Fitness - Complete Fitness Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/completefitnesspersonaltraining.com\/ro\/online-classes\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ONLINE CLASSES | Complete Fitness - Complete Fitness Personal Training\" \/>\n<meta property=\"og:description\" content=\"ONLINE WEEKLY CLASSES Training online can help keep you accountable if you’re a busy person or work from home. 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