{"id":928,"date":"2026-11-04T08:39:17","date_gmt":"2026-11-04T08:39:17","guid":{"rendered":"https:\/\/completefitnesspersonaltraining.com\/about-1\/"},"modified":"2026-11-04T08:39:17","modified_gmt":"2026-11-04T08:39:17","slug":"about-1","status":"publish","type":"page","link":"https:\/\/completefitnesspersonaltraining.com\/ro\/about-1","title":{"rendered":"STRONG IN 6 | Complete Fitness"},"content":{"rendered":"

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STRONG<\/span><\/span><\/span><\/span> <\/span><\/span><\/span><\/span>IN 6<\/span><\/span><\/span><\/span><\/span><\/span><\/h1>\n<\/div>\n
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If you want to move better, feel better & boost your confidence, but struggle to find the time & motivation. You’re in the right place.<\/span><\/span><\/span><\/span><\/span><\/h3>\n<\/div>\n
JOIN<\/span>
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STARTS MONDAY 8th JANUARY<\/span><\/span><\/span><\/h2>\n<\/div>\n
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This is not a 6 week shred or a cookie cutter workout plan thrown out to anyone & everyone for an after photo. <\/span><\/span><\/p>\n

There is no \u2018after\u2019, there is no end point. <\/span><\/span><\/p>\n

This is the start of the rest of your life, the last time you\u2019ll start again.<\/span><\/span><\/p>\n<\/div>\n

PODCAST<\/span>
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Work with me & you won\u2019t be just another number or random face on a screen. I pride myself on getting to know every single person I work with personally so I can help you the best.

\nAnd because I actually give a sh*t!<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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What will this give me?<\/span><\/span><\/span><\/span><\/span><\/h2>\n<\/div>\n
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I will give you the direction & structure to make exercise a part of your life, however that looks for you.<\/span><\/span><\/p>\n

The accountability you\u2019ve been lacking on the tough days, because I\u2019m not going to lie, there will be tough days, but we\u2019re in this together now.\u00a0<\/span><\/span><\/p>\n

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This is all about living your life, making a healthy lifestyle just your lifestyle, not giving up everything you love & missing out on social occasions<\/span><\/span><\/p>\n

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This is built 100% for you!<\/span><\/span><\/span><\/span><\/span><\/p>\n

Your wants, needs, priorities & time.<\/span><\/span><\/span><\/span><\/p>\n

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This is not a quick fix. <\/span><\/span><\/span><\/span><\/span><\/p>\n

It’s the start of the rest of your life.<\/span><\/span><\/span><\/span><\/span><\/p>\n

I’m not promising all your problems will be solved after 6 weeks but put the work in & this will set you up to change your life.<\/span><\/span><\/span><\/span><\/p>\n

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CHANGE HOW YOU SEE EXERCISE & DIET FOREVER<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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What do I get?<\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n<\/div>\n
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Training plan for home or gym to suit your level, goals & time delievered on an easy to use app with tutorial videis<\/span><\/span><\/span>

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\nNutrition support according to your goals-<\/span><\/span>built around adding, not restricting.<\/span><\/span><\/span><\/p>\n

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Daily check list to keep you accountable to me & yourself.<\/span><\/span><\/span><\/p>\n

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Weekly check in & review to suss out what went well, what needs work & to make a clear plan.<\/span><\/span><\/span>

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Help setting small, realistic goals to take you closer to your big one.<\/span><\/span><\/span><\/p>\n

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Access to coaching app to deliver your training programme & track anything from steps to sleep.<\/span><\/span><\/span><\/span><\/p>\n

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Onboarding 1-1 call to get clear on your goals & targets, plus review call at week to discuss your progress in detail & see how we can push on.<\/span><\/span><\/span><\/p>\n

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Weekly self <\/span>assessment<\/span>\u00a0check in form to make a clear plan for the coming week & a opportunity to request feedback, ask any questions & tell me anything that you would like adjusting.<\/span><\/span><\/p>\n

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A part of a supportive whatsapp community on the same journey, to <\/span>spur<\/span>\u00a0you on & encourage each other.<\/span><\/span><\/p>\n<\/div>\n

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\u00a3144<\/span><\/span><\/h3>\n<\/div>\n
JOIN<\/span>
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STRONG IN 6 If you want to move better, feel better & boost your confidence, but struggle to find the time & motivation. You’re in the right place. JOIN STARTS MONDAY 8th JANUARY This is not a 6 week shred or a cookie cutter workout plan thrown out to anyone & everyone for an after […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_canonical":"","_gspb_post_css":"","_lmt_disableupdate":"","_lmt_disable":"","_universal_hreflang_data":[],"footnotes":""},"class_list":["post-928","page","type-page","status-publish","hentry"],"original_url_path":"about-1","original_full_url":"https:\/\/www.completefitnesspersonaltraining.com\/about-1","imported_from_wayback":true,"import_date":"2026-11-04T08:39:16.328194","yoast_head":"\nSTRONG IN 6 | Complete Fitness - Complete Fitness Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/completefitnesspersonaltraining.com\/ro\/about-1\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STRONG IN 6 | Complete Fitness - Complete Fitness Personal Training\" \/>\n<meta property=\"og:description\" content=\"STRONG IN 6 If you want to move better, feel better & boost your confidence, but struggle to find the time & motivation. 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