{"id":919,"date":"2026-11-04T08:35:41","date_gmt":"2026-11-04T08:35:41","guid":{"rendered":"https:\/\/completefitnesspersonaltraining.com\/general-5\/"},"modified":"2026-11-04T08:35:41","modified_gmt":"2026-11-04T08:35:41","slug":"general-5","status":"publish","type":"page","link":"https:\/\/completefitnesspersonaltraining.com\/ro\/general-5","title":{"rendered":"GYM SESSION 1 | Complete Fitness"},"content":{"rendered":"

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GYM WORKOUT 1<\/span><\/span><\/h1>\n<\/div>\n
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WEEK ONE.<\/span><\/span><\/h2>\n<\/div>\n
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When<\/span>\u00a0selecting your weight choose one that you\u00a0 can perform the prescribed amount of reps with & have 2 in in the tank.<\/span><\/span><\/p>\n<\/div>\n

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Front Squat<\/h2>\n<\/div>\n
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3 sets 10 reps 1min rest<\/span><\/h3>\n<\/div>\n
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1<\/span><\/span><\/h2>\n<\/div>\n
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