{"id":912,"date":"2026-11-04T08:32:47","date_gmt":"2026-11-04T08:32:47","guid":{"rendered":"https:\/\/completefitnesspersonaltraining.com\/the-forgotten-movement-muscle\/"},"modified":"2026-11-04T08:32:47","modified_gmt":"2026-11-04T08:32:47","slug":"the-forgotten-movement-muscle","status":"publish","type":"page","link":"https:\/\/completefitnesspersonaltraining.com\/ro\/post\/the-forgotten-movement-muscle","title":{"rendered":"THE FORGOTTEN MOVEMENT &#038; MUSCLE"},"content":{"rendered":"<article class=\"j3D9DG blog-post-page-font blog-card-background-color blog-card-border-color blog-text-color\" data-hook=\"post\" style=\"border-width:1px\">\n<div class=\"BL3dva\">\n<div class=\"OSxNQL\">\n<div class=\"OFA52E\">\n<div class=\"IeNfNP\">\n<ul class=\"xUuoH9 v0bFi9\">\n<li class=\"F4tRtJ\"><a class=\"\" data-hook=\"profile-link\"><span class=\"lBv2XN blog-text-color blog-link-hover-color avatar blog-post-text-color\"><span class=\"ERF5R1 avatar-image\"><wow-image class=\"lAV2rI lR3yj5 fluid-avatar-image\" data-bg-effect-name=\"\" data-has-ssr-src=\"\" data-image-info='{\"displayMode\":\"fill\",\"targetWidth\":64,\"targetHeight\":64,\"imageData\":{\"width\":64,\"height\":64,\"uri\":\"https:\/\/images-wixmp-7ef3383b5fd80a9f5a5cc686.wixmp.com\/e2cdc9b1-fd81-4e0b-83d9-9e7db55a03db\/1596158724533-logo blue png 2.png\/v1\/fill\/w_320,h_320\/file.jpg\",\"name\":\"\",\"displayMode\":\"fill\"}}' data-motion-part=\"BG_IMG\" style=\"--wix-img-max-width:max(64px, 100%)\"><\/wow-image><\/span><span class=\"tQ0Q1A user-name dlINDG\" data-hook=\"user-name\" title=\"Selina Steventon\">Selina Steventon<\/span><\/span><\/a><\/li>\n<li class=\"F4tRtJ\"><span class=\"Ki_0_s rmqd9q blog-separator-background-color\"><\/span><\/li>\n<li class=\"F4tRtJ\">\n<ul class=\"xUuoH9 MBUSKJ\">\n<li class=\"UZa2Xr\"><span class=\"post-metadata__date time-ago\" data-hook=\"time-ago\" title=\"Aug 31, 2021\">Aug 31, 2021<\/span><\/li>\n<li class=\"UZa2Xr\"><span class=\"Ki_0_s rmqd9q blog-separator-background-color\"><\/span><\/li>\n<li class=\"UZa2Xr\"><span class=\"post-metadata__readTime\" data-hook=\"time-to-read\" title=\"1 min read\">1 min read<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"UPa2xo JDQ812\"><button aria-label=\"More actions\" aria-pressed=\"false\" class=\"u5Zxn8 jG7PL8 _EA3Ke more-button\" data-hook=\"more-button\" id=\"more-button-dc7a8b58-ccf8-410b-9938-0d227c03e587\" type=\"button\"><span class=\"Bvf4SR\"><svg class=\"blog-icon-fill blog-post-homepage-link-hashtag-hover-fill\" role=\"img\" viewbox=\"0 0 19 19\" width=\"19\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M2.44398805,5.99973295 C1.62345525,5.9690612 0.980075653,5.28418875 1.00047182,4.46312144 C1.02086799,3.64205413 1.69745853,2.98998831 2.51850166,3.0001164 C3.33954478,3.01024449 3.99985313,3.67880182 4,4.50012255 C3.98424812,5.34399206 3.28763905,6.0153508 2.44398805,5.99973295 L2.44398805,5.99973295 Z M2.44398805,10.9997329 C1.62345525,10.9690612 0.980075653,10.2841888 1.00047182,9.46312144 C1.02086799,8.64205413 1.69745853,7.98998831 2.51850166,8.0001164 C3.33954478,8.01024449 3.99985313,8.67880182 4,9.50012255 C3.98424812,10.3439921 3.28763905,11.0153508 2.44398805,10.9997329 L2.44398805,10.9997329 Z M2.44398805,15.9997329 C1.62345525,15.9690612 0.980075653,15.2841888 1.00047182,14.4631214 C1.02086799,13.6420541 1.69745853,12.9899883 2.51850166,13.0001164 C3.33954478,13.0102445 3.99985313,13.6788018 4,14.5001225 C3.98424812,15.3439921 3.28763905,16.0153508 2.44398805,15.9997329 L2.44398805,15.9997329 Z\"><\/path><\/svg><\/span><\/button><\/div>\n<\/div>\n<div class=\"cD_92h UitnHM\" data-hook=\"post-title\" tabindex=\"-1\">\n<h1 class=\"UbhFJ7 nkqC0Q blog-post-title-font blog-post-title-color blog-text-color post-title blog-hover-container-element-color FG3qXk blog-post-page-title-font\" data-hook=\"post-title\"><span class=\"post-title__text blog-post-title-font blog-post-title-color\"><span class=\"blog-post-title-font blog-post-title-color\">THE FORGOTTEN MOVEMENT &amp; MUSCLE<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nLG8d5\" data-hook=\"post-description\">\n<article class=\"blog-post-page-font\">\n<div class=\"post-content__body stSKMK\">\n<div class=\"moHCnT\">\n<div class=\"moHCnT\">\n<div class=\"fTEXDR\" data-rce-version=\"10.95.0\" style=\"--rce-text-color:rgb(0, 0, 0);--rce-opaque-background-color:rgb(255, 255, 255);--rce-divider-color:rgba(0, 0, 0, 0.2);--rce-active-divider-color:rgba(0, 0, 0, 0.5);--rce-highlighted-color:rgb(37, 25, 255);--rce-link-hashtag-color:rgb(37, 25, 255);--rce-mobile-font-size:16px;--rce-header-two-font-size:28px;--rce-header-three-font-size:22px;--rce-header-four-font-size:20px;--rce-header-five-font-size:18px;--rce-header-six-font-size:16px;--rce-mobile-header-two-font-size:24px;--rce-mobile-header-three-font-size:20px;--rce-mobile-header-four-font-size:20px;--rce-mobile-header-five-font-size:20px;--rce-mobile-header-six-font-size:20px;--rce-mobile-quotes-font-size:20px\">\n<div class=\"a-h6g\" data-id=\"content-viewer\" dir=\"ltr\" style=\"--ricos-text-color:#000000;--ricos-text-color-tuple:0, 0, 0;--ricos-action-color:#2519ff;--ricos-action-color-tuple:37, 25, 255;--ricos-background-color:#ffffff;--ricos-background-color-tuple:255, 255, 255;--ricos-fallback-color:#000000;--ricos-fallback-color-tuple:0, 0, 0;--ricos-settings-action-color:#000000;--ricos-settings-action-color-tuple:0, 0, 0;--ricos-action-color-fallback:#2519ff;--ricos-action-color-fallback-tuple:37, 25, 255;--ricos-custom-p-font-weight:inherit;--ricos-custom-p-font-style:inherit;--ricos-custom-p-line-height:1.5;--ricos-custom-p-font-size:18px;--ricos-custom-p-font-family:proxima-n-w01-reg,proxima-n-w05-reg,sans-serif;--ricos-custom-p-text-decoration:inherit;--ricos-custom-p-color:#000000;--ricos-custom-h1-font-weight:normal;--ricos-custom-h1-font-style:normal;--ricos-custom-h1-line-height:1.5;--ricos-custom-h1-font-size:60px;--ricos-custom-h1-font-family:proxima-n-w01-reg,proxima-n-w05-reg,sans-serif;--ricos-custom-h1-color:#000000;--ricos-custom-h2-font-weight:normal;--ricos-custom-h2-font-style:normal;--ricos-custom-h2-line-height:1.5;--ricos-custom-h2-font-size:28px;--ricos-custom-h2-font-family:proxima-n-w01-reg,proxima-n-w05-reg,sans-serif;--ricos-custom-h2-color:#000000;--ricos-custom-h3-font-weight:normal;--ricos-custom-h3-font-style:normal;--ricos-custom-h3-line-height:1.5;--ricos-custom-h3-font-size:22px;--ricos-custom-h3-font-family:proxima-n-w01-reg,proxima-n-w05-reg,sans-serif;--ricos-custom-h3-color:#000000;--ricos-custom-h4-font-weight:normal;--ricos-custom-h4-font-style:normal;--ricos-custom-h4-line-height:1.5;--ricos-custom-h4-font-size:20px;--ricos-custom-h4-font-family:proxima-n-w01-reg,proxima-n-w05-reg,sans-serif;--ricos-custom-h4-color:#000000;--ricos-custom-h5-font-weight:normal;--ricos-custom-h5-font-style:normal;--ricos-custom-h5-line-height:1.5;--ricos-custom-h5-font-size:18px;--ricos-custom-h5-font-family:proxima-n-w01-reg,proxima-n-w05-reg,sans-serif;--ricos-custom-h5-color:#000000;--ricos-custom-h6-font-weight:normal;--ricos-custom-h6-font-style:normal;--ricos-custom-h6-line-height:1.5;--ricos-custom-h6-font-size:16px;--ricos-custom-h6-font-family:proxima-n-w01-reg,proxima-n-w05-reg,sans-serif;--ricos-custom-h6-color:#000000;--ricos-custom-link-color:rgb(37, 25, 255);--ricos-custom-link-font-style:inherit;--ricos-custom-link-font-weight:inherit;--ricos-custom-link-text-decoration:inherit;--ricos-custom-hashtag-color:rgb(37, 25, 255);--ricos-custom-hashtag-font-style:inherit;--ricos-custom-hashtag-font-weight:inherit;--ricos-custom-hashtag-text-decoration:inherit;--ricos-custom-quote-font-size:24px;--ricos-custom-quote-line-height:1.5;--ricos-custom-quote-font-family:proxima-n-w01-reg,proxima-n-w05-reg,sans-serif;--ricos-custom-quote-color:#000000;--ricos-custom-quote-border-color:rgb(37, 25, 255);--ricos-custom-quote-margin-inline-start:var(--ricosQuoteMarginInlineStart);--ricos-custom-footer-toolbar-padding-inline-start:var(--ricosFooterPadding);--ricos-custom-footer-toolbar-padding-inline-end:var(--ricosFooterPadding);--ricos-custom-editor-add-plugin-button-position-inline-start:var(--ricosAddPluginButtonStart);--ricos-breakout-normal-padding-start:var(--ricosNormalPadding);--ricos-breakout-normal-padding-end:var(--ricosNormalPadding);--ricos-breakout-full-width-padding-start:var(--ricosFullWidthPadding);--ricos-breakout-full-width-padding-end:var(--ricosFullWidthPadding)\">\n<div class=\"RNkfI\">\n<div data-hook=\"rcv-block-first\" type=\"first\"><\/div>\n<div class=\"S-zKR\">\n<div data-breakout=\"normal\">\n<div class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-foo\"><span class=\"eia1P\"><br role=\"presentation\"\/><\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block1\" type=\"empty-line\"><\/div>\n<div data-breakout=\"normal\">\n<div class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-1s1jo\"><span class=\"eia1P\"><br role=\"presentation\"\/><\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block2\" type=\"empty-line\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-3d4jb\"><span class=\"eia1P\"><span>\ud835\uddd4\ud835\uddfb\ud835\uddf8\ud835\uddf9\ud835\uddf2 \ud835\uddd7\ud835\uddfc\ud835\uddff\ud835\ude00\ud835\uddf6\ud835\uddf3\ud835\uddf9\ud835\uddf2\ud835\ude05\ud835\uddf6\ud835\uddfc\ud835\uddfb &amp; \ud835\udde7\ud835\uddf6\ud835\uddef\ud835\uddf6\ud835\uddee\ud835\uddf9\ud835\uddf6\ud835\ude00 \ud835\uddd4\ud835\uddfb\ud835\ude01\ud835\uddf2\ud835\uddff\ud835\uddf6\ud835\uddfc\ud835\uddff<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block3\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-20vec\"><span class=\"eia1P\"><span>\ud83c\udfc3\u200d\u2640\ufe0f<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block4\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-36stj\"><span class=\"eia1P\"><span>Here\u2019s a quick &amp; simple exercise for the Tibialis Anterior.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block5\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-c8k36\"><span class=\"eia1P\"><span>I know this sounds fancy &amp; exotic but it is a very important muscle to the side of our shin(Tibia) that is mainly responsible for pulling the toes towards the knee (dorsiflexion) &amp; turning the foot inwards(eversion).<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block6\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-dd480\"><span class=\"eia1P\"><span>\u26bd\ufe0f<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block7\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-b3m7p\"><span class=\"eia1P\"><span>If this muscle is not as strong as it needs to be it can cause things like shin splints-mainly in endurance athletes or sports that involve a lot of running, jumping, changing direction quickly etc.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block8\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<div class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-45oda\"><span class=\"eia1P\"><br role=\"presentation\"\/><\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block9\" type=\"empty-line\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-27qse\"><span class=\"eia1P\"><span>Increased risk of rolled ankles, Achilles tendinitis, knees issues and more.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block10\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-amvra\"><span class=\"eia1P\"><span>So probably a good idea to crack on with this exercise\ud83d\ude00<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block11\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-5optr\"><span class=\"eia1P\"><span>\ud83c\udfc3\u200d\u2642\ufe0f<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block12\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-a9ii2\"><span class=\"eia1P\"><span>It can affect the way we walk because you may not be able to lift your foot high enough off the floor causing you to trip or fall.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block13\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-bdpn2\"><span class=\"eia1P\"><span>\ud83d\ude2c<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block14\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-2a5rq\"><span class=\"eia1P\"><span>The altered walking technique can then cause problems in other areas such as the knee or hip.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block15\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-9ps0a\"><span class=\"eia1P\"><span>\ud83d\udd22<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block16\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-egkoc\"><span class=\"eia1P\"><strong style=\"font-weight:700\"><span>Let\u2019s talk numbers<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block17\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"mUE6b e6eRs\">\n<li aria-level=\"1\" class=\"bH-u4\" dir=\"auto\" style=\"text-align:AUTO;margin-inline-start:NaNem;list-style-type:disc\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"\" id=\"viewer-89cgj\"><span class=\"eia1P\"><span>8 reps each leg. 2 sets.<\/span><\/span><\/p>\n<\/li>\n<li aria-level=\"1\" class=\"bH-u4\" dir=\"auto\" style=\"text-align:AUTO;margin-inline-start:NaNem;list-style-type:disc\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"\" id=\"viewer-1qon0\"><span class=\"eia1P\"><span>After a few weeks progress to 3 sets<\/span><\/span><\/p>\n<\/li>\n<li aria-level=\"1\" class=\"bH-u4\" dir=\"auto\" style=\"text-align:AUTO;margin-inline-start:NaNem;list-style-type:disc\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"\" id=\"viewer-8celu\"><span class=\"eia1P\"><span>Then you will probably want to make it a bit harder by having a heavier band, moving further away etc.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block18\" type=\"bulleted_list\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-en72o\"><span class=\"eia1P\"><span>\ud83c\udfcb\ud83c\udffc<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block19\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-37ces\"><span class=\"eia1P\"><span>For your free beginners gym programme follow the link below or in my bio:<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block20\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-5kuu5\"><span class=\"eia1P\"><span>https:\/\/linktr.ee\/Selinas<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block21\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<div class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-1ic56\"><span class=\"eia1P\"><br role=\"presentation\"\/><\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block22\" type=\"empty-line\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-aos11\"><span class=\"eia1P\"><a class=\"DDIkB O4kC5\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/prehab\/\" rel=\"noopener\" target=\"_blank\"><span>#prehab<\/span><\/a><a class=\"DDIkB O4kC5\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/runners\/\" rel=\"noopener\" target=\"_blank\"><span>#runners<\/span><\/a><a class=\"DDIkB O4kC5\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/runninginjuryfree\/\" rel=\"noopener\" target=\"_blank\"><span>#runninginjuryfree<\/span><\/a><a class=\"DDIkB O4kC5\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/sportsperformance\/\" rel=\"noopener\" target=\"_blank\"><span>#sportsperformance<\/span><\/a><a class=\"DDIkB O4kC5\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/footballinjuries\/\" rel=\"noopener\" target=\"_blank\"><span>#footballinjuries<\/span><\/a><a class=\"DDIkB O4kC5\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/anklesprain\/\" rel=\"noopener\" target=\"_blank\"><span>#anklesprain<\/span><\/a><a class=\"DDIkB O4kC5\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/personaltrainer\/\" rel=\"noopener\" target=\"_blank\"><span>#personaltrainer<\/span><\/a><a class=\"DDIkB O4kC5\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/kneepain\/\" rel=\"noopener\" target=\"_blank\"><span>#kneepain<\/span><\/a><a class=\"DDIkB O4kC5\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/seniorstraining\/\" rel=\"noopener\" target=\"_blank\"><span>#seniorstraining<\/span><\/a><a class=\"DDIkB O4kC5\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/seniorexercise\/\" rel=\"noopener\" target=\"_blank\"><span>#seniorexercise<\/span><\/a><a class=\"DDIkB O4kC5\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/trailrunning\/\" rel=\"noopener\" target=\"_blank\"><span>#trailrunning<\/span><\/a><a class=\"DDIkB O4kC5\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/trailrunner\/\" rel=\"noopener\" target=\"_blank\"><span>#trailrunner<\/span><\/a><a class=\"DDIkB O4kC5\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/fellrunning\/\" rel=\"noopener\" target=\"_blank\"><span>#fellrunning<\/span><\/a><a class=\"DDIkB O4kC5\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/footballcoaching\/\" rel=\"noopener\" target=\"_blank\"><span>#footballcoaching<\/span><\/a><a class=\"DDIkB O4kC5\" data-hook=\"WebLink\" 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class=\"ab2Jus\"><span class=\"IiFRN3\"><\/span><\/span><span class=\"GKdqLq\"><span class=\"IiFRN3\"><\/span><\/span><span class=\"_zh4Km\"><\/span><svg role=\"img\" viewbox=\"0 0 19 19\" width=\"19\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M9.44985848,15.5291774 C9.43911371,15.5362849 9.42782916,15.5449227 9.41715267,15.5553324 L9.44985848,15.5291774 Z M9.44985848,15.5291774 L9.49370677,15.4941118 C9.15422701,15.7147757 10.2318883,15.0314406 10.7297038,14.6971183 C11.5633567,14.1372547 12.3827081,13.5410755 13.1475707,12.9201001 C14.3829188,11.9171478 15.3570936,10.9445466 15.9707237,10.0482572 C16.0768097,9.89330422 16.1713564,9.74160032 16.2509104,9.59910798 C17.0201658,8.17755699 17.2088969,6.78363112 16.7499013,5.65913129 C16.4604017,4.81092573 15.7231445,4.11008901 14.7401472,3.70936139 C13.1379564,3.11266008 11.0475663,3.84092251 9.89976068,5.36430396 L9.50799408,5.8842613 L9.10670536,5.37161711 C7.94954806,3.89335486 6.00516066,3.14638251 4.31830373,3.71958508 C3.36517186,4.00646284 2.65439601,4.72068063 2.23964629,5.77358234 C1.79050315,6.87166888 1.98214559,8.26476279 2.74015555,9.58185512 C2.94777753,9.93163559 3.23221417,10.3090129 3.5869453,10.7089994 C4.17752179,11.3749196 4.94653811,12.0862394 5.85617417,12.8273544 C7.11233096,13.8507929 9.65858244,15.6292133 9.58280954,15.555334 C9.53938013,15.5129899 9.48608859,15.5 9.50042471,15.5 C9.5105974,15.5 9.48275828,15.5074148 9.44985848,15.5291774 Z\"><\/path><\/svg><\/span><\/span><\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Selina Steventon Aug 31, 2021 1 min read THE FORGOTTEN MOVEMENT &amp; MUSCLE \ud835\uddd4\ud835\uddfb\ud835\uddf8\ud835\uddf9\ud835\uddf2 \ud835\uddd7\ud835\uddfc\ud835\uddff\ud835\ude00\ud835\uddf6\ud835\uddf3\ud835\uddf9\ud835\uddf2\ud835\ude05\ud835\uddf6\ud835\uddfc\ud835\uddfb &amp; \ud835\udde7\ud835\uddf6\ud835\uddef\ud835\uddf6\ud835\uddee\ud835\uddf9\ud835\uddf6\ud835\ude00 \ud835\uddd4\ud835\uddfb\ud835\ude01\ud835\uddf2\ud835\uddff\ud835\uddf6\ud835\uddfc\ud835\uddff \ud83c\udfc3\u200d\u2640\ufe0f Here\u2019s a quick &amp; simple exercise for the Tibialis Anterior. I know this sounds fancy &amp; exotic but it is a very important muscle to the side of our shin(Tibia) that is mainly responsible for pulling [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_canonical":"","_gspb_post_css":"","_lmt_disableupdate":"","_lmt_disable":"","_universal_hreflang_data":[],"footnotes":""},"class_list":["post-912","page","type-page","status-publish","hentry"],"original_url_path":"post\/the-forgotten-movement-muscle","original_full_url":"https:\/\/www.completefitnesspersonaltraining.com\/post\/the-forgotten-movement-muscle","imported_from_wayback":true,"import_date":"2026-11-04T08:32:46.455608","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>THE FORGOTTEN MOVEMENT &amp; MUSCLE - Complete Fitness Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/completefitnesspersonaltraining.com\/ro\/the-forgotten-movement-muscle\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE FORGOTTEN MOVEMENT &amp; MUSCLE - Complete Fitness Personal Training\" \/>\n<meta property=\"og:description\" content=\"Selina Steventon Aug 31, 2021 1 min read THE FORGOTTEN MOVEMENT &amp; MUSCLE \ud835\uddd4\ud835\uddfb\ud835\uddf8\ud835\uddf9\ud835\uddf2 \ud835\uddd7\ud835\uddfc\ud835\uddff\ud835\ude00\ud835\uddf6\ud835\uddf3\ud835\uddf9\ud835\uddf2\ud835\ude05\ud835\uddf6\ud835\uddfc\ud835\uddfb &amp; \ud835\udde7\ud835\uddf6\ud835\uddef\ud835\uddf6\ud835\uddee\ud835\uddf9\ud835\uddf6\ud835\ude00 \ud835\uddd4\ud835\uddfb\ud835\ude01\ud835\uddf2\ud835\uddff\ud835\uddf6\ud835\uddfc\ud835\uddff \ud83c\udfc3\u200d\u2640\ufe0f Here\u2019s a quick &amp; simple exercise for the Tibialis Anterior. I know this sounds fancy &amp; exotic but it is a very important muscle to the side of our shin(Tibia) that is mainly responsible for pulling [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/completefitnesspersonaltraining.com\/ro\/the-forgotten-movement-muscle\/\" \/>\n<meta property=\"og:site_name\" content=\"Complete Fitness Personal Training\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"THE FORGOTTEN MOVEMENT & MUSCLE - Complete Fitness Personal Training","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/completefitnesspersonaltraining.com\/ro\/the-forgotten-movement-muscle\/","og_locale":"ro_RO","og_type":"article","og_title":"THE FORGOTTEN MOVEMENT & MUSCLE - Complete Fitness Personal Training","og_description":"Selina Steventon Aug 31, 2021 1 min read THE FORGOTTEN MOVEMENT &amp; MUSCLE \ud835\uddd4\ud835\uddfb\ud835\uddf8\ud835\uddf9\ud835\uddf2 \ud835\uddd7\ud835\uddfc\ud835\uddff\ud835\ude00\ud835\uddf6\ud835\uddf3\ud835\uddf9\ud835\uddf2\ud835\ude05\ud835\uddf6\ud835\uddfc\ud835\uddfb &amp; \ud835\udde7\ud835\uddf6\ud835\uddef\ud835\uddf6\ud835\uddee\ud835\uddf9\ud835\uddf6\ud835\ude00 \ud835\uddd4\ud835\uddfb\ud835\ude01\ud835\uddf2\ud835\uddff\ud835\uddf6\ud835\uddfc\ud835\uddff \ud83c\udfc3\u200d\u2640\ufe0f Here\u2019s a quick &amp; simple exercise for the Tibialis Anterior. I know this sounds fancy &amp; exotic but it is a very important muscle to the side of our shin(Tibia) that is mainly responsible for pulling [&hellip;]","og_url":"https:\/\/completefitnesspersonaltraining.com\/ro\/the-forgotten-movement-muscle\/","og_site_name":"Complete Fitness Personal Training","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/completefitnesspersonaltraining.com\/the-forgotten-movement-muscle\/","url":"https:\/\/completefitnesspersonaltraining.com\/the-forgotten-movement-muscle\/","name":"THE FORGOTTEN MOVEMENT & MUSCLE - Complete Fitness Personal Training","isPartOf":{"@id":"https:\/\/completefitnesspersonaltraining.com\/#website"},"datePublished":"2026-11-04T08:32:47+00:00","breadcrumb":{"@id":"https:\/\/completefitnesspersonaltraining.com\/the-forgotten-movement-muscle\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/completefitnesspersonaltraining.com\/the-forgotten-movement-muscle\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/completefitnesspersonaltraining.com\/the-forgotten-movement-muscle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/completefitnesspersonaltraining.com\/"},{"@type":"ListItem","position":2,"name":"THE FORGOTTEN MOVEMENT &#038; MUSCLE"}]},{"@type":"WebSite","@id":"https:\/\/completefitnesspersonaltraining.com\/#website","url":"https:\/\/completefitnesspersonaltraining.com\/","name":"Complete Fitness Personal Training","description":"","publisher":{"@id":"https:\/\/completefitnesspersonaltraining.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/completefitnesspersonaltraining.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/completefitnesspersonaltraining.com\/#organization","name":"Complete Fitness Personal Training","url":"https:\/\/completefitnesspersonaltraining.com\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/completefitnesspersonaltraining.com\/#\/schema\/logo\/image\/","url":"https:\/\/completefitnesspersonaltraining.com\/wp-content\/uploads\/2026\/11\/logo-completefitnesspersonaltraining-com.png","contentUrl":"https:\/\/completefitnesspersonaltraining.com\/wp-content\/uploads\/2026\/11\/logo-completefitnesspersonaltraining-com.png","width":512,"height":512,"caption":"Complete Fitness Personal Training"},"image":{"@id":"https:\/\/completefitnesspersonaltraining.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/completefitnesspersonaltraining.com\/ro\/wp-json\/wp\/v2\/pages\/912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/completefitnesspersonaltraining.com\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/completefitnesspersonaltraining.com\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/completefitnesspersonaltraining.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/completefitnesspersonaltraining.com\/ro\/wp-json\/wp\/v2\/comments?post=912"}],"version-history":[{"count":0,"href":"https:\/\/completefitnesspersonaltraining.com\/ro\/wp-json\/wp\/v2\/pages\/912\/revisions"}],"wp:attachment":[{"href":"https:\/\/completefitnesspersonaltraining.com\/ro\/wp-json\/wp\/v2\/media?parent=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}