{"id":910,"date":"2026-11-04T08:32:39","date_gmt":"2026-11-04T08:32:39","guid":{"rendered":"https:\/\/completefitnesspersonaltraining.com\/design-a-stunning-blog\/"},"modified":"2026-11-04T08:32:39","modified_gmt":"2026-11-04T08:32:39","slug":"design-a-stunning-blog","status":"publish","type":"page","link":"https:\/\/completefitnesspersonaltraining.com\/ro\/post\/design-a-stunning-blog","title":{"rendered":"MENOPAUSE &#038; PHYSICAL ACTIVITY"},"content":{"rendered":"<article class=\"j3D9DG blog-post-page-font blog-card-background-color blog-card-border-color blog-text-color\" data-hook=\"post\" style=\"border-width:1px\">\n<div class=\"BL3dva\">\n<div class=\"OSxNQL\">\n<div class=\"OFA52E\">\n<div class=\"IeNfNP\">\n<ul class=\"xUuoH9 v0bFi9\">\n<li class=\"F4tRtJ\"><a class=\"\" data-hook=\"profile-link\"><span class=\"lBv2XN blog-text-color blog-link-hover-color avatar blog-post-text-color\"><span class=\"ERF5R1 avatar-image\"><wow-image class=\"lAV2rI lR3yj5 fluid-avatar-image\" data-bg-effect-name=\"\" data-has-ssr-src=\"\" data-image-info='{\"displayMode\":\"fill\",\"targetWidth\":64,\"targetHeight\":64,\"imageData\":{\"width\":64,\"height\":64,\"uri\":\"https:\/\/images-wixmp-7ef3383b5fd80a9f5a5cc686.wixmp.com\/e2cdc9b1-fd81-4e0b-83d9-9e7db55a03db\/1596158724533-logo blue png 2.png\/v1\/fill\/w_320,h_320\/file.jpg\",\"name\":\"\",\"displayMode\":\"fill\"}}' data-motion-part=\"BG_IMG\" style=\"--wix-img-max-width:max(64px, 100%)\"><\/wow-image><\/span><span class=\"tQ0Q1A user-name dlINDG\" data-hook=\"user-name\" title=\"Selina Steventon\">Selina Steventon<\/span><\/span><\/a><\/li>\n<li class=\"F4tRtJ\"><span class=\"Ki_0_s rmqd9q blog-separator-background-color\"><\/span><\/li>\n<li class=\"F4tRtJ\">\n<ul class=\"xUuoH9 MBUSKJ\">\n<li class=\"UZa2Xr\"><span class=\"post-metadata__date time-ago\" data-hook=\"time-ago\" title=\"Jul 14, 2021\">Jul 14, 2021<\/span><\/li>\n<li class=\"UZa2Xr\"><span class=\"Ki_0_s rmqd9q blog-separator-background-color\"><\/span><\/li>\n<li class=\"UZa2Xr\"><span class=\"post-metadata__readTime\" data-hook=\"time-to-read\" title=\"1 min read\">1 min read<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"UPa2xo JDQ812\"><button aria-label=\"More actions\" aria-pressed=\"false\" class=\"u5Zxn8 jG7PL8 _EA3Ke more-button\" data-hook=\"more-button\" id=\"more-button-07f89894-5ce2-4736-9793-b36ec4719d96\" type=\"button\"><span class=\"Bvf4SR\"><svg class=\"blog-icon-fill blog-post-homepage-link-hashtag-hover-fill\" role=\"img\" viewbox=\"0 0 19 19\" width=\"19\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M2.44398805,5.99973295 C1.62345525,5.9690612 0.980075653,5.28418875 1.00047182,4.46312144 C1.02086799,3.64205413 1.69745853,2.98998831 2.51850166,3.0001164 C3.33954478,3.01024449 3.99985313,3.67880182 4,4.50012255 C3.98424812,5.34399206 3.28763905,6.0153508 2.44398805,5.99973295 L2.44398805,5.99973295 Z M2.44398805,10.9997329 C1.62345525,10.9690612 0.980075653,10.2841888 1.00047182,9.46312144 C1.02086799,8.64205413 1.69745853,7.98998831 2.51850166,8.0001164 C3.33954478,8.01024449 3.99985313,8.67880182 4,9.50012255 C3.98424812,10.3439921 3.28763905,11.0153508 2.44398805,10.9997329 L2.44398805,10.9997329 Z M2.44398805,15.9997329 C1.62345525,15.9690612 0.980075653,15.2841888 1.00047182,14.4631214 C1.02086799,13.6420541 1.69745853,12.9899883 2.51850166,13.0001164 C3.33954478,13.0102445 3.99985313,13.6788018 4,14.5001225 C3.98424812,15.3439921 3.28763905,16.0153508 2.44398805,15.9997329 L2.44398805,15.9997329 Z\"><\/path><\/svg><\/span><\/button><\/div>\n<\/div>\n<div class=\"cD_92h UitnHM\" data-hook=\"post-title\" tabindex=\"-1\">\n<h1 class=\"UbhFJ7 nkqC0Q blog-post-title-font blog-post-title-color blog-text-color post-title blog-hover-container-element-color FG3qXk blog-post-page-title-font\" data-hook=\"post-title\"><span class=\"post-title__text blog-post-title-font blog-post-title-color\"><span class=\"blog-post-title-font blog-post-title-color\">MENOPAUSE &amp; PHYSICAL ACTIVITY<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<p class=\"lkwdFf OFA52E\">Updated: <span class=\"time-ago\" data-hook=\"time-ago\" title=\"Aug 31, 2021\">Aug 31, 2021<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"nLG8d5 F_3u4N\" data-hook=\"post-description\">\n<article class=\"blog-post-page-font\">\n<div class=\"post-content__body stSKMK\">\n<div class=\"moHCnT\">\n<div class=\"moHCnT\">\n<div class=\"fTEXDR\" data-rce-version=\"10.95.0\" style=\"--rce-text-color:rgb(0, 0, 0);--rce-opaque-background-color:rgb(255, 255, 255);--rce-divider-color:rgba(0, 0, 0, 0.2);--rce-active-divider-color:rgba(0, 0, 0, 0.5);--rce-highlighted-color:rgb(37, 25, 255);--rce-link-hashtag-color:rgb(37, 25, 255);--rce-mobile-font-size:16px;--rce-header-two-font-size:28px;--rce-header-three-font-size:22px;--rce-header-four-font-size:20px;--rce-header-five-font-size:18px;--rce-header-six-font-size:16px;--rce-mobile-header-two-font-size:24px;--rce-mobile-header-three-font-size:20px;--rce-mobile-header-four-font-size:20px;--rce-mobile-header-five-font-size:20px;--rce-mobile-header-six-font-size:20px;--rce-mobile-quotes-font-size:20px\">\n<div class=\"a-h6g\" data-id=\"content-viewer\" dir=\"ltr\" style=\"--ricos-text-color:#000000;--ricos-text-color-tuple:0, 0, 0;--ricos-action-color:#2519ff;--ricos-action-color-tuple:37, 25, 255;--ricos-background-color:#ffffff;--ricos-background-color-tuple:255, 255, 255;--ricos-fallback-color:#000000;--ricos-fallback-color-tuple:0, 0, 0;--ricos-settings-action-color:#000000;--ricos-settings-action-color-tuple:0, 0, 0;--ricos-action-color-fallback:#2519ff;--ricos-action-color-fallback-tuple:37, 25, 255;--ricos-custom-p-font-weight:inherit;--ricos-custom-p-font-style:inherit;--ricos-custom-p-line-height:1.5;--ricos-custom-p-font-size:18px;--ricos-custom-p-font-family:proxima-n-w01-reg,proxima-n-w05-reg,sans-serif;--ricos-custom-p-text-decoration:inherit;--ricos-custom-p-color:#000000;--ricos-custom-h1-font-weight:normal;--ricos-custom-h1-font-style:normal;--ricos-custom-h1-line-height:1.5;--ricos-custom-h1-font-size:60px;--ricos-custom-h1-font-family:proxima-n-w01-reg,proxima-n-w05-reg,sans-serif;--ricos-custom-h1-color:#000000;--ricos-custom-h2-font-weight:normal;--ricos-custom-h2-font-style:normal;--ricos-custom-h2-line-height:1.5;--ricos-custom-h2-font-size:28px;--ricos-custom-h2-font-family:proxima-n-w01-reg,proxima-n-w05-reg,sans-serif;--ricos-custom-h2-color:#000000;--ricos-custom-h3-font-weight:normal;--ricos-custom-h3-font-style:normal;--ricos-custom-h3-line-height:1.5;--ricos-custom-h3-font-size:22px;--ricos-custom-h3-font-family:proxima-n-w01-reg,proxima-n-w05-reg,sans-serif;--ricos-custom-h3-color:#000000;--ricos-custom-h4-font-weight:normal;--ricos-custom-h4-font-style:normal;--ricos-custom-h4-line-height:1.5;--ricos-custom-h4-font-size:20px;--ricos-custom-h4-font-family:proxima-n-w01-reg,proxima-n-w05-reg,sans-serif;--ricos-custom-h4-color:#000000;--ricos-custom-h5-font-weight:normal;--ricos-custom-h5-font-style:normal;--ricos-custom-h5-line-height:1.5;--ricos-custom-h5-font-size:18px;--ricos-custom-h5-font-family:proxima-n-w01-reg,proxima-n-w05-reg,sans-serif;--ricos-custom-h5-color:#000000;--ricos-custom-h6-font-weight:normal;--ricos-custom-h6-font-style:normal;--ricos-custom-h6-line-height:1.5;--ricos-custom-h6-font-size:16px;--ricos-custom-h6-font-family:proxima-n-w01-reg,proxima-n-w05-reg,sans-serif;--ricos-custom-h6-color:#000000;--ricos-custom-link-color:rgb(37, 25, 255);--ricos-custom-link-font-style:inherit;--ricos-custom-link-font-weight:inherit;--ricos-custom-link-text-decoration:inherit;--ricos-custom-hashtag-color:rgb(37, 25, 255);--ricos-custom-hashtag-font-style:inherit;--ricos-custom-hashtag-font-weight:inherit;--ricos-custom-hashtag-text-decoration:inherit;--ricos-custom-quote-font-size:24px;--ricos-custom-quote-line-height:1.5;--ricos-custom-quote-font-family:proxima-n-w01-reg,proxima-n-w05-reg,sans-serif;--ricos-custom-quote-color:#000000;--ricos-custom-quote-border-color:rgb(37, 25, 255);--ricos-custom-quote-margin-inline-start:var(--ricosQuoteMarginInlineStart);--ricos-custom-footer-toolbar-padding-inline-start:var(--ricosFooterPadding);--ricos-custom-footer-toolbar-padding-inline-end:var(--ricosFooterPadding);--ricos-custom-editor-add-plugin-button-position-inline-start:var(--ricosAddPluginButtonStart);--ricos-breakout-normal-padding-start:var(--ricosNormalPadding);--ricos-breakout-normal-padding-end:var(--ricosNormalPadding);--ricos-breakout-full-width-padding-start:var(--ricosFullWidthPadding);--ricos-breakout-full-width-padding-end:var(--ricosFullWidthPadding)\">\n<div class=\"RNkfI\">\n<div data-hook=\"rcv-block-first\" type=\"first\"><\/div>\n<div class=\"S-zKR\">\n<div data-breakout=\"normal\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-3qqn6\"><span class=\"eia1P\"><span>Numerous studies have found that exercise can be very beneficial to both physiological and psychological health during and after menopause.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block1\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<div class=\"RamsH\" id=\"viewer-fsu5o\">\n<div class=\"zX6ID tQDO9\" style=\"width:min(100%, 100%)\">\n<figure aria-haspopup=\"true\" class=\"UlYeN\" data-hook=\"imageViewer\" role=\"button\" tabindex=\"0\">\n<div class=\"plbTY TpjEn WZWVy\" id=\"fsu5o\" style=\"--dim-height:599;--dim-width:601\"><wow-image class=\"hQ-4t\" data-bg-effect-name=\"\" data-has-ssr-src=\"\" data-image-info='{\"containerId\":\"fsu5o\",\"displayMode\":\"fill\",\"isLQIP\":false,\"isSEOBot\":true,\"imageData\":{\"width\":601,\"height\":599,\"uri\":\"226364_8ef9425c05184e22812d6423ca3a871a~mv2.png\",\"name\":\"\",\"displayMode\":\"fill\"}}' id=\"226364_8ef9425c05184e22812d6423ca3a871a~mv2.png\"><\/wow-image><\/div>\n<div class=\"gwPNc\" role=\"button\" tabindex=\"0\"><svg class=\"_7Pwc0\" viewbox=\"0 0 19 19\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"><\/path><\/svg><\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div data-hook=\"rcv-block2\" type=\"image\"><\/div>\n<div data-breakout=\"normal\">\n<div class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-8rvij\"><span class=\"eia1P\"><br role=\"presentation\"\/><\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block3\" type=\"empty-line\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-rphp\"><span class=\"eia1P\"><span>Women reported less nausea, headaches, joint pain, dizziness.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block4\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<div class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-8v255\"><span class=\"eia1P\"><br role=\"presentation\"\/><\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block5\" type=\"empty-line\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-cma0d\"><span class=\"eia1P\"><span>Although some research has less evidence than some, all of the ones I have read show that women at a healthy weight range through menopause report less severe physical symptoms. This shows the most benefit to menopausal symptoms.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block6\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<div class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-6e0mc\"><span class=\"eia1P\"><br role=\"presentation\"\/><\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block7\" type=\"empty-line\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-7stfj\"><span class=\"eia1P\"><span>Bone density rapidly decreases post menopause but the effects of exercise, particularly weight bearing activities such as resistance training on improvements in bone density is huge in pre and post natal women.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block8\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<div class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-na9u\"><span class=\"eia1P\"><br role=\"presentation\"\/><\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block9\" type=\"empty-line\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-563f2\"><span class=\"eia1P\"><span>If you would like any help getting started with protecting or improving your quality of life follow the link in my bio on my profile page. <\/span><a class=\"DDIkB O4kC5\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/menopause\/\" rel=\"noopener\" target=\"_blank\"><span>#menopause<\/span><\/a><a class=\"DDIkB O4kC5\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/strongwomen\/\" rel=\"noopener\" target=\"_blank\"><span>#strongwomen<\/span><\/a><a class=\"DDIkB O4kC5\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/lifestyle\/\" rel=\"noopener\" target=\"_blank\"><span>#lifestyle<\/span><\/a><a class=\"DDIkB O4kC5\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/strengthtraining\/\" rel=\"noopener\" target=\"_blank\"><span>#strengthtraining<\/span><\/a><a class=\"DDIkB O4kC5\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/quality\/\" rel=\"noopener\" target=\"_blank\"><span>#quality<\/span><\/a><a class=\"DDIkB O4kC5\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/movement\/\" rel=\"noopener\" target=\"_blank\"><span>#movement<\/span><\/a><a class=\"DDIkB O4kC5\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/movingislubing\/\" rel=\"noopener\" target=\"_blank\"><span>#movingislubing<\/span><\/a><a class=\"DDIkB O4kC5\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/painrelief\/\" rel=\"noopener\" target=\"_blank\"><span>#painrelief<\/span><\/a><a class=\"DDIkB O4kC5\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/happy\/\" rel=\"noopener\" target=\"_blank\"><span>#happy<\/span><\/a><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block10\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<div class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-c1tne\"><span class=\"eia1P\"><br role=\"presentation\"\/><\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block11\" type=\"empty-line\"><\/div>\n<div data-breakout=\"normal\">\n<div class=\"_0e-9U _0lgUs e6eRs -MlB1\" dir=\"auto\" id=\"viewer-d96p1\"><span class=\"eia1P\"><br role=\"presentation\"\/><\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block12\" type=\"empty-line\"><\/div>\n<div data-breakout=\"normal\">\n<h2 class=\"EPjR3 lp4XE e6eRs -MlB1\" dir=\"auto\" id=\"viewer-5u4d3\"><span class=\"usZt1\"><br role=\"presentation\"\/><\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block13\" type=\"empty-line\"><\/div>\n<\/div>\n<div data-hook=\"rcv-block-last\" type=\"last\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"BL3dva\">\n<div class=\"OSxNQL\">\n<div class=\"OFA52E jG7PL8\" id=\"post-footer\">\n<div 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MENOPAUSE &amp; PHYSICAL ACTIVITY Updated: Aug 31, 2021 Numerous studies have found that exercise can be very beneficial to both physiological and psychological health during and after menopause. Women reported less nausea, headaches, joint pain, dizziness. 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