{"id":907,"date":"2026-11-04T08:32:22","date_gmt":"2026-11-04T08:32:22","guid":{"rendered":"https:\/\/completefitnesspersonaltraining.com\/grow-your-blog-community\/"},"modified":"2026-11-04T08:32:22","modified_gmt":"2026-11-04T08:32:22","slug":"grow-your-blog-community","status":"publish","type":"page","link":"https:\/\/completefitnesspersonaltraining.com\/ro\/post\/grow-your-blog-community","title":{"rendered":"Don&#8217;t Believe Everything your Fitness Watch is Telling You"},"content":{"rendered":"<article class=\"j3D9DG blog-post-page-font blog-card-background-color blog-card-border-color blog-text-color\" data-hook=\"post\" style=\"border-width:1px\">\n<div class=\"BL3dva\">\n<div class=\"OSxNQL\">\n<div class=\"OFA52E\">\n<div class=\"IeNfNP\">\n<div class=\"xUuoH9 v0bFi9\"><span class=\"F4tRtJ\"><a class=\"\" data-hook=\"profile-link\"><span class=\"lBv2XN blog-text-color blog-link-hover-color avatar blog-post-text-color\"><span class=\"ERF5R1 avatar-image\"><wow-image class=\"lAV2rI lR3yj5 fluid-avatar-image\" data-bg-effect-name=\"\" data-has-ssr-src=\"\" data-image-info='{\"displayMode\":\"fill\",\"targetWidth\":64,\"targetHeight\":64,\"imageData\":{\"width\":64,\"height\":64,\"uri\":\"https:\/\/images-wixmp-7ef3383b5fd80a9f5a5cc686.wixmp.com\/e2cdc9b1-fd81-4e0b-83d9-9e7db55a03db\/1596158724533-logo blue png 2.png\/v1\/fill\/w_320,h_320\/file.jpg\",\"name\":\"\",\"displayMode\":\"fill\"}}' data-motion-part=\"BG_IMG\" style=\"--wix-img-max-width:max(64px, 100%)\"><\/wow-image><\/span><span class=\"tQ0Q1A user-name dlINDG\" data-hook=\"user-name\" title=\"Selina Steventon\">Selina Steventon<\/span><\/span><\/a><\/span><span class=\"F4tRtJ\"><span class=\"Ki_0_s rmqd9q blog-separator-background-color\"><\/span><\/span><span class=\"F4tRtJ\"><\/p>\n<div class=\"xUuoH9 MBUSKJ\"><span class=\"UZa2Xr\"><span class=\"post-metadata__date time-ago\" data-hook=\"time-ago\" title=\"Jul 14, 2021\">Jul 14, 2021<\/span><\/span><span class=\"UZa2Xr\"><span class=\"Ki_0_s rmqd9q blog-separator-background-color\"><\/span><\/span><span class=\"UZa2Xr\"><span class=\"post-metadata__readTime\" data-hook=\"time-to-read\" title=\"2 min read\">2 min read<\/span><\/span><\/div>\n<p><\/span><\/div>\n<div class=\"UPa2xo JDQ812\"><button aria-label=\"More actions\" aria-pressed=\"false\" class=\"u5Zxn8 jG7PL8 _EA3Ke more-button\" data-hook=\"more-button\" id=\"more-button-fe683198-ba6c-420b-8493-43def5e28451\" type=\"button\"><span class=\"Bvf4SR\"><svg class=\"blog-icon-fill blog-post-homepage-link-hashtag-hover-fill\" role=\"img\" viewbox=\"0 0 19 19\" width=\"19\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M2.44398805,5.99973295 C1.62345525,5.9690612 0.980075653,5.28418875 1.00047182,4.46312144 C1.02086799,3.64205413 1.69745853,2.98998831 2.51850166,3.0001164 C3.33954478,3.01024449 3.99985313,3.67880182 4,4.50012255 C3.98424812,5.34399206 3.28763905,6.0153508 2.44398805,5.99973295 L2.44398805,5.99973295 Z M2.44398805,10.9997329 C1.62345525,10.9690612 0.980075653,10.2841888 1.00047182,9.46312144 C1.02086799,8.64205413 1.69745853,7.98998831 2.51850166,8.0001164 C3.33954478,8.01024449 3.99985313,8.67880182 4,9.50012255 C3.98424812,10.3439921 3.28763905,11.0153508 2.44398805,10.9997329 L2.44398805,10.9997329 Z M2.44398805,15.9997329 C1.62345525,15.9690612 0.980075653,15.2841888 1.00047182,14.4631214 C1.02086799,13.6420541 1.69745853,12.9899883 2.51850166,13.0001164 C3.33954478,13.0102445 3.99985313,13.6788018 4,14.5001225 C3.98424812,15.3439921 3.28763905,16.0153508 2.44398805,15.9997329 L2.44398805,15.9997329 Z\"><\/path><\/svg><\/span><\/button><\/div>\n<\/div>\n<div class=\"cD_92h UitnHM\" data-hook=\"post-title\" tabindex=\"-1\">\n<h1 class=\"UbhFJ7 nkqC0Q blog-post-title-font blog-post-title-color blog-text-color post-title blog-hover-container-element-color FG3qXk blog-post-page-title-font\" data-hook=\"post-title\"><span class=\"post-title__text blog-post-title-font blog-post-title-color\"><span class=\"blog-post-title-font blog-post-title-color\">Don&#8217;t Believe Everything your Fitness Watch is Telling You<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<p class=\"lkwdFf OFA52E\">Updated: <span class=\"time-ago\" data-hook=\"time-ago\" title=\"Aug 31, 2021\">Aug 31, 2021<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"nLG8d5 F_3u4N\" data-hook=\"post-description\">\n<article class=\"blog-post-page-font\">\n<div class=\"post-content__body stSKMK\">\n<div class=\"moHCnT\">\n<div class=\"moHCnT\">\n<div class=\"fTEXDR\" data-rce-version=\"10.100.0\" style=\"--rce-text-color:rgb(0, 0, 0);--rce-opaque-background-color:rgb(255, 255, 255);--rce-divider-color:rgba(0, 0, 0, 0.2);--rce-active-divider-color:rgba(0, 0, 0, 0.5);--rce-highlighted-color:rgb(37, 25, 255);--rce-link-hashtag-color:rgb(37, 25, 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class=\"_4WoJ9\">\n<div data-hook=\"rcv-block-first\" type=\"first\"><\/div>\n<div class=\"Zczyg\">\n<div data-breakout=\"normal\">\n<div class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-ap77n\"><span class=\"XYDbY\"><br role=\"presentation\"\/><\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block1\" type=\"empty-line\"><\/div>\n<div data-breakout=\"normal\">\n<div class=\"OY1q9\" id=\"viewer-c40m1\">\n<div class=\"PMEqn T3qW1\" style=\"width:min(100%, 100%)\">\n<figure aria-haspopup=\"true\" class=\"wwkRl\" data-hook=\"imageViewer\" role=\"button\" tabindex=\"0\">\n<div class=\"_9S4Ph sny6I mbRSe\" id=\"c40m1\" style=\"--dim-height:598;--dim-width:604\"><wow-image class=\"RPuxc\" data-bg-effect-name=\"\" data-has-ssr-src=\"\" data-image-info='{\"containerId\":\"c40m1\",\"displayMode\":\"fill\",\"isLQIP\":false,\"isSEOBot\":true,\"imageData\":{\"width\":604,\"height\":598,\"uri\":\"226364_a54078596a214dfb84443909febe7454~mv2.png\",\"name\":\"\",\"displayMode\":\"fill\"}}' id=\"226364_a54078596a214dfb84443909febe7454~mv2.png\"><\/wow-image><\/div>\n<div class=\"XscoW\" role=\"button\" tabindex=\"0\"><svg class=\"pMT8A\" viewbox=\"0 0 19 19\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"><\/path><\/svg><\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div data-hook=\"rcv-block2\" type=\"image\"><\/div>\n<div data-breakout=\"normal\">\n<div class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-7d4bj\"><span class=\"XYDbY\"><br role=\"presentation\"\/><\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block3\" type=\"empty-line\"><\/div>\n<div data-breakout=\"normal\">\n<div class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-4pu2e\"><span class=\"XYDbY\"><br role=\"presentation\"\/><\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block4\" type=\"empty-line\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-2m35n\"><span class=\"XYDbY\"><span>FitBit, Apple, Garmin. There&#8217;s dozens of fitness watches out there. And I think they&#8217;re great for a lot of things.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block5\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<div class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-41ecl\"><span class=\"XYDbY\"><br role=\"presentation\"\/><\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block6\" type=\"empty-line\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-7lrik\"><span class=\"XYDbY\"><span>But they can also be very misleading.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block7\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<div class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-9hnm\"><span class=\"XYDbY\"><br role=\"presentation\"\/><\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block8\" type=\"empty-line\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-7es1i\"><span class=\"XYDbY\"><span>Here&#8217;s my thought and fact on the top 3:<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block9\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-3brok\"><span class=\"XYDbY\"><strong style=\"font-weight:700\"><span>Calories Burnt, Heart Rate &amp; Step Count.<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block10\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<div class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-4orkk\"><span class=\"XYDbY\"><br role=\"presentation\"\/><\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block11\" type=\"empty-line\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-3jtm4\"><span class=\"XYDbY\"><strong style=\"font-weight:700\"><span>STEPS:<\/span><\/strong><span> \ud83d\udc3e<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block12\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-7mb0e\"><span class=\"XYDbY\"><span>Yes the older versions of FitBit etc could be very kind on the old step count.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block13\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-d68kd\"><span class=\"XYDbY\"><span>Digging into a bag of monster munch could register 100 steps\ud83d\ude01<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block14\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-1oek7\"><span class=\"XYDbY\"><span>But they are lot more accurate these days.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block15\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-1j1lr\"><span class=\"XYDbY\"><span>\ud83e\uddd0<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block16\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-11q58\"><span class=\"XYDbY\"><span>By tracking your steps each day it can keep you accountable to being active and keeping your NEAT (non exercise activity thermogenesis) high.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block17\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-agfsf\"><span class=\"XYDbY\"><span>10.000 steps is the buzz number but if you&#8217;re well below this maybe look to add 1,000 a day each week until you&#8217;re above 10,000 regularly.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block18\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-cvrie\"><span class=\"XYDbY\"><span>Likewise is you have an active job and want to increase activity. Aim for more. As many as possible.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block19\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<div class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-90hqb\"><span class=\"XYDbY\"><br role=\"presentation\"\/><\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block20\" type=\"empty-line\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-8qmhj\"><span class=\"XYDbY\"><strong style=\"font-weight:700\"><span>CALORIES BURNT DURING WORKOUTS:<\/span><\/strong><span> \ud83c\udf2d\ud83c\udfaf<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block21\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-dcph9\"><span class=\"XYDbY\"><span>Firstly you should not be looking to earn your tea. Or burpee away a pizza.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block22\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-tdci\"><span class=\"XYDbY\"><span>Fitness watches are massively inaccurate at measuring calories burnt during workouts. Overestimating by a MINIMUM of 20%.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block23\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-8pv6a\"><span class=\"XYDbY\"><span>Exercise for health, train for strength, enjoy it!<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block24\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<div class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-56lfp\"><span class=\"XYDbY\"><br role=\"presentation\"\/><\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block25\" type=\"empty-line\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-cv1dc\"><span class=\"XYDbY\"><strong style=\"font-weight:700\"><span>HEART RATE:<\/span><\/strong><span> \ud83d\udc99<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block26\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-abhg8\"><span class=\"XYDbY\"><span>Research show that most fitness watches are adequate enough at measuring heart rate. With an average error of 5%.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block27\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-biq75\"><span class=\"XYDbY\"><span>Apple performed the best, Samsung Gear showed most error.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block28\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<div class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-93mjj\"><span class=\"XYDbY\"><br role=\"presentation\"\/><\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block29\" type=\"empty-line\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-6qjso\"><span class=\"XYDbY\"><span>When used to monitor steps and activity I think fitness watches are fantastic. They give us simple, easy to digest data to understand where we can improve.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block30\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<div class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-fni2s\"><span class=\"XYDbY\"><br role=\"presentation\"\/><\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block31\" type=\"empty-line\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-6dvj9\"><span class=\"XYDbY\"><span>And they&#8217;re pretty good for telling the time \ud83e\udd23<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block32\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<div class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-cei82\"><span class=\"XYDbY\"><br role=\"presentation\"\/><\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block33\" type=\"empty-line\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-7rl1b\"><span class=\"XYDbY\"><span>Calories burnt is massively inaccurate and even if it wasn&#8217;t we shouldn&#8217;t be looking to earn back calories. Or run for our supper.<\/span><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block34\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<div class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-7sj0f\"><span class=\"XYDbY\"><br role=\"presentation\"\/><\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block35\" type=\"empty-line\"><\/div>\n<div data-breakout=\"normal\">\n<p class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-bvf7n\"><span class=\"XYDbY\"><span>When calculating your calories if fat loss is a goal overall activity level should be factored in. <\/span><a class=\"K8grn VzvvI\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/fitnesswatch\/\" rel=\"noopener\" target=\"_blank\"><span>#fitnesswatch<\/span><\/a><a class=\"K8grn VzvvI\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/fatloss\/\" rel=\"noopener\" target=\"_blank\"><span>#fatloss<\/span><\/a><a class=\"K8grn VzvvI\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/heartrate\/\" rel=\"noopener\" target=\"_blank\"><span>#heartrate<\/span><\/a><a class=\"K8grn VzvvI\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/applewatch\/\" rel=\"noopener\" target=\"_blank\"><span>#applewatch<\/span><\/a><a class=\"K8grn VzvvI\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/calories\/\" rel=\"noopener\" target=\"_blank\"><span>#calories<\/span><\/a><a class=\"K8grn VzvvI\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/neat\/\" rel=\"noopener\" target=\"_blank\"><span>#neat<\/span><\/a><a class=\"K8grn VzvvI\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/personaltrainer\/\" rel=\"noopener\" target=\"_blank\"><span>#personaltrainer<\/span><\/a><a class=\"K8grn VzvvI\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/personaltraining\/\" rel=\"noopener\" target=\"_blank\"><span>#personaltraining<\/span><\/a><a class=\"K8grn VzvvI\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/trailrunning\/\" rel=\"noopener\" target=\"_blank\"><span>#trailrunning<\/span><\/a><a class=\"K8grn VzvvI\" data-hook=\"WebLink\" href=\"https:\/\/www.instagram.com\/explore\/tags\/sport\/\" rel=\"noopener\" target=\"_blank\"><span>#sport<\/span><\/a><\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block36\" type=\"paragraph\"><\/div>\n<div data-breakout=\"normal\">\n<div class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-f9pnh\"><span class=\"XYDbY\"><br role=\"presentation\"\/><\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block37\" type=\"empty-line\"><\/div>\n<div data-breakout=\"normal\">\n<div class=\"_1LjrE w3vlT nbFRJ hDW84\" dir=\"auto\" id=\"viewer-f6ipa\"><span class=\"XYDbY\"><br role=\"presentation\"\/><\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block38\" type=\"empty-line\"><\/div>\n<div 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There&#8217;s dozens of fitness watches out there. And I think they&#8217;re great for a lot of things. But they can also be very misleading. Here&#8217;s my thought and fact on the top [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_canonical":"","_gspb_post_css":"","_lmt_disableupdate":"","_lmt_disable":"","_universal_hreflang_data":[],"footnotes":""},"class_list":["post-907","page","type-page","status-publish","hentry"],"original_url_path":"post\/grow-your-blog-community","original_full_url":"https:\/\/www.completefitnesspersonaltraining.com\/post\/grow-your-blog-community","imported_from_wayback":true,"import_date":"2026-11-04T08:32:21.380631","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Don&#039;t Believe Everything your Fitness Watch is Telling You - Complete Fitness Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/completefitnesspersonaltraining.com\/ro\/grow-your-blog-community\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don&#039;t Believe Everything your Fitness Watch is Telling You - Complete Fitness Personal Training\" \/>\n<meta property=\"og:description\" content=\"Selina Steventon Jul 14, 20212 min read Don&#8217;t Believe Everything your Fitness Watch is Telling You Updated: Aug 31, 2021 FitBit, Apple, Garmin. There&#8217;s dozens of fitness watches out there. And I think they&#8217;re great for a lot of things. But they can also be very misleading. 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There&#8217;s dozens of fitness watches out there. And I think they&#8217;re great for a lot of things. But they can also be very misleading. Here&#8217;s my thought and fact on the top [&hellip;]","og_url":"https:\/\/completefitnesspersonaltraining.com\/ro\/grow-your-blog-community\/","og_site_name":"Complete Fitness Personal Training","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/completefitnesspersonaltraining.com\/grow-your-blog-community\/","url":"https:\/\/completefitnesspersonaltraining.com\/grow-your-blog-community\/","name":"Don't Believe Everything your Fitness Watch is Telling You - Complete Fitness Personal Training","isPartOf":{"@id":"https:\/\/completefitnesspersonaltraining.com\/#website"},"datePublished":"2026-11-04T08:32:22+00:00","breadcrumb":{"@id":"https:\/\/completefitnesspersonaltraining.com\/grow-your-blog-community\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/completefitnesspersonaltraining.com\/grow-your-blog-community\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/completefitnesspersonaltraining.com\/grow-your-blog-community\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/completefitnesspersonaltraining.com\/"},{"@type":"ListItem","position":2,"name":"Don&#8217;t Believe Everything your Fitness Watch is Telling You"}]},{"@type":"WebSite","@id":"https:\/\/completefitnesspersonaltraining.com\/#website","url":"https:\/\/completefitnesspersonaltraining.com\/","name":"Complete Fitness Personal Training","description":"","publisher":{"@id":"https:\/\/completefitnesspersonaltraining.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/completefitnesspersonaltraining.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/completefitnesspersonaltraining.com\/#organization","name":"Complete Fitness Personal Training","url":"https:\/\/completefitnesspersonaltraining.com\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/completefitnesspersonaltraining.com\/#\/schema\/logo\/image\/","url":"https:\/\/completefitnesspersonaltraining.com\/wp-content\/uploads\/2026\/11\/logo-completefitnesspersonaltraining-com.png","contentUrl":"https:\/\/completefitnesspersonaltraining.com\/wp-content\/uploads\/2026\/11\/logo-completefitnesspersonaltraining-com.png","width":512,"height":512,"caption":"Complete Fitness Personal Training"},"image":{"@id":"https:\/\/completefitnesspersonaltraining.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/completefitnesspersonaltraining.com\/ro\/wp-json\/wp\/v2\/pages\/907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/completefitnesspersonaltraining.com\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/completefitnesspersonaltraining.com\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/completefitnesspersonaltraining.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/completefitnesspersonaltraining.com\/ro\/wp-json\/wp\/v2\/comments?post=907"}],"version-history":[{"count":0,"href":"https:\/\/completefitnesspersonaltraining.com\/ro\/wp-json\/wp\/v2\/pages\/907\/revisions"}],"wp:attachment":[{"href":"https:\/\/completefitnesspersonaltraining.com\/ro\/wp-json\/wp\/v2\/media?parent=907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}