{"id":906,"date":"2026-11-04T08:32:17","date_gmt":"2026-11-04T08:32:17","guid":{"rendered":"https:\/\/completefitnesspersonaltraining.com\/blog\/"},"modified":"2026-11-04T08:32:17","modified_gmt":"2026-11-04T08:32:17","slug":"blog","status":"publish","type":"page","link":"https:\/\/completefitnesspersonaltraining.com\/ro\/blog","title":{"rendered":"BLOG | Complete Fitness"},"content":{"rendered":"<p><body class=\"\"><\/p>\n<pages-css id=\"pages-css\">\n<\/pages-css>\n<div id=\"SITE_CONTAINER\">\n<div class=\"main_MF\" id=\"main_MF\">\n<div aria-label=\"top of page\" class=\"Vd6aQZ ignore-focus SCROLL_TO_TOP\" id=\"SCROLL_TO_TOP\" role=\"region\" tabindex=\"-1\"><span class=\"mHZSwn\">top of page<\/span><\/div>\n<div class=\"backgroundGroup_e00pq\" id=\"BACKGROUND_GROUP\">\n<div id=\"BACKGROUND_GROUP_TRANSITION_GROUP\">\n<div class=\"pageBackground_e00pq BmZ5pC\" data-media-height-override-type=\"\" data-media-position-override=\"false\" id=\"pageBackground_e00pq\">\n<div 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3.28763905,6.0153508 2.44398805,5.99973295 L2.44398805,5.99973295 Z M2.44398805,10.9997329 C1.62345525,10.9690612 0.980075653,10.2841888 1.00047182,9.46312144 C1.02086799,8.64205413 1.69745853,7.98998831 2.51850166,8.0001164 C3.33954478,8.01024449 3.99985313,8.67880182 4,9.50012255 C3.98424812,10.3439921 3.28763905,11.0153508 2.44398805,10.9997329 L2.44398805,10.9997329 Z M2.44398805,15.9997329 C1.62345525,15.9690612 0.980075653,15.2841888 1.00047182,14.4631214 C1.02086799,13.6420541 1.69745853,12.9899883 2.51850166,13.0001164 C3.33954478,13.0102445 3.99985313,13.6788018 4,14.5001225 C3.98424812,15.3439921 3.28763905,16.0153508 2.44398805,15.9997329 L2.44398805,15.9997329 Z\"><\/path><\/svg><\/span><\/button><\/div>\n<\/div>\n<\/div>\n<div class=\"JMCi2v blog-post-homepage-link-hashtag-hover-color so9KdE JnzaaY\"><a class=\"O16KGI pu51Xe JnzaaY mqysW5\" href=\"https:\/\/www.completefitnesspersonaltraining.com\/post\/the-forgotten-movement-muscle\"><\/p>\n<div class=\"FbwBsX blog-post-title-font JnzaaY mqysW5 HhgCcE\" data-hook=\"post-list-item__title\" style=\"font-size:26px\">\n<div class=\"T5UMT5 fcPJ4D blog-hover-container-element-color ML3wIh post-title blog-post-homepage-TOI-title-color blog-post-homepage-title-font\" data-hook=\"post-title\" style=\"font-size:26px\">\n<p class=\"bD0vt9 KNiaIk\" style=\"-webkit-line-clamp:3;width:calc(100% - 30)\">THE FORGOTTEN MOVEMENT &amp; MUSCLE<\/p>\n<\/div>\n<\/div>\n<p><\/a><\/div>\n<div class=\"NPsER6 JnzaaY kzwb6t xczrBK\" style=\"padding-left:30px;padding-right:30px;left:0;right:0\"><span class=\"tmHsxH TE7que JnzaaY blog-post-homepage-TOI-description-background-color\"><\/span><\/p>\n<div style=\"font-size:12px\">\n<div class=\"NT9zC5 blog-post-description-font blog-post-homepage-TOI-description-color blog-post-homepage-TOI-description-fill blog-post-homepage-description-font post-footer blog-post-homepage-description-font blog-post-homepage-TOI-description-color\" data-hook=\"post-footer\">\n<div 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1.13242244,9.78019645 C3.79142244,12.9078082 6.58142244,14.4920919 9.42542244,14.4920919 L9.46042244,14.4920919 C13.5394224,14.4741114 16.6934224,11.2196371 17.8604224,9.822151 C18.0095734,9.6511131 18.0125381,9.39726759 17.8674224,9.2228003 L17.8674224,9.2228003 Z M9.49942244,13.3932823 C7.35251405,13.3646853 5.63255349,11.6080263 5.65157552,9.46333471 C5.67059754,7.31864313 7.42144652,5.59270141 9.56852513,5.6021069 C11.7156037,5.61151239 13.4512316,7.35272696 13.4514224,9.49750271 C13.4349115,11.6625186 11.6668124,13.4054651 9.49942244,13.3932823 L9.49942244,13.3932823 Z M9.49942244,6.61762258 C7.91092198,6.63961751 6.63891624,7.93990193 6.65354481,9.52676854 C6.66817338,11.1136351 7.96393479,12.3902997 9.55257137,12.3830695 C11.1412079,12.3758393 12.4252698,11.0874333 12.4254224,9.50049946 C12.4127657,7.89797688 11.1037033,6.60820738 9.49942244,6.61762258 L9.49942244,6.61762258 Z\"><\/path><\/svg><span aria-hidden=\"true\" class=\"eYQJQu\">12<\/span><\/span><a class=\"lkXNhM blog-post-homepage-link-hashtag-hover-color\" href=\"https:\/\/www.completefitnesspersonaltraining.com\/post\/the-forgotten-movement-muscle\"><span class=\"t66ylj\" data-hook=\"comment-count-compact\"><svg class=\"blog-post-homepage-TOI-description-fill blog-link-hover-fill\" role=\"img\" viewbox=\"0 0 19 19\" width=\"19\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>0 comments<\/title><path d=\"M9.5,13 L15,13 C15.5522847,13 16,12.5522847 16,12 L16,12 L16,5 C16,4.44771525 15.5522847,4 15,4 L15,4 L4,4 L4,4 C3.44771525,4 3,4.44771525 3,5 L3,12 C3,12.5522847 3.44771525,13 4,13 L7,13 L7,15.5 L9.5,13 Z M15.0081158,13.973325 L10,13.973325 L7.42191625,16.5445317 C6.63661359,17.3277395 6,17.0667904 6,15.9700713 L6,13.973325 L3.99188419,13.973325 C2.89179693,13.973325 2,13.0706688 2,11.979044 L2,4.994281 C2,3.89287002 2.89339733,3 3.99188419,3 L15.0081158,3 C16.1082031,3 17,3.90265618 17,4.994281 L17,11.979044 C17,13.0804549 16.1066027,13.973325 15.0081158,13.973325 Z\"><\/path><\/svg><span aria-hidden=\"true\" class=\"eYQJQu\">0<\/span><\/span><\/a><\/div>\n<\/div>\n<div class=\"L2cuMO\"><button class=\"Kh5HMz post-footer__like-button\"><span aria-live=\"off\" class=\"laz8E8\">Post not marked as liked<\/span><span class=\"h7K_lu\" data-hook=\"like-button-with-count__like-count\"><span class=\"like-button LtaU1R\" data-hook=\"like-button\"><span class=\"TlM_il\"><span class=\"IiFRN3\"><\/span><\/span><span class=\"h1CBon\"><span class=\"IiFRN3\"><\/span><\/span><span class=\"ab2Jus\"><span class=\"IiFRN3\"><\/span><\/span><span class=\"GKdqLq\"><span class=\"IiFRN3\"><\/span><\/span><span class=\"_zh4Km\"><\/span><svg role=\"img\" viewbox=\"0 0 19 19\" width=\"19\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M9.44985848,15.5291774 C9.43911371,15.5362849 9.42782916,15.5449227 9.41715267,15.5553324 L9.44985848,15.5291774 Z M9.44985848,15.5291774 L9.49370677,15.4941118 C9.15422701,15.7147757 10.2318883,15.0314406 10.7297038,14.6971183 C11.5633567,14.1372547 12.3827081,13.5410755 13.1475707,12.9201001 C14.3829188,11.9171478 15.3570936,10.9445466 15.9707237,10.0482572 C16.0768097,9.89330422 16.1713564,9.74160032 16.2509104,9.59910798 C17.0201658,8.17755699 17.2088969,6.78363112 16.7499013,5.65913129 C16.4604017,4.81092573 15.7231445,4.11008901 14.7401472,3.70936139 C13.1379564,3.11266008 11.0475663,3.84092251 9.89976068,5.36430396 L9.50799408,5.8842613 L9.10670536,5.37161711 C7.94954806,3.89335486 6.00516066,3.14638251 4.31830373,3.71958508 C3.36517186,4.00646284 2.65439601,4.72068063 2.23964629,5.77358234 C1.79050315,6.87166888 1.98214559,8.26476279 2.74015555,9.58185512 C2.94777753,9.93163559 3.23221417,10.3090129 3.5869453,10.7089994 C4.17752179,11.3749196 4.94653811,12.0862394 5.85617417,12.8273544 C7.11233096,13.8507929 9.65858244,15.6292133 9.58280954,15.555334 C9.53938013,15.5129899 9.48608859,15.5 9.50042471,15.5 C9.5105974,15.5 9.48275828,15.5074148 9.44985848,15.5291774 Z\"><\/path><\/svg><\/span><\/span><\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"item-link-wrapper\" data-hook=\"item-link-wrapper\" data-id=\"fe683198-ba6c-420b-8493-43def5e28451\" data-idx=\"1\" tabindex=\"-1\">\n<div aria-label=\"Don't Believe Everything your Fitness Watch is Telling You\" class=\"gallery-item-container item-container-regular has-custom-focus visible hover-animation-fade-in\" data-hash=\"fe683198-ba6c-420b-8493-43def5e28451\" data-hook=\"item-container\" data-id=\"fe683198-ba6c-420b-8493-43def5e28451\" data-idx=\"1\" id=\"pgife683198ba6c420b849343def5e28451_1\" style=\"overflow-y:hidden;position:absolute;bottom:auto;margin:0;top:0;left:486px;right:auto;width:454px;height:454px;overflow:hidden;transition:opacity .2s ease;opacity:1;display:block\" tabindex=\"-1\">\n<div>\n<div class=\"gallery-item-wrapper visible cube-type-fill [object Object]\" data-hook=\"item-wrapper\" id=\"item-wrapper-fe683198-ba6c-420b-8493-43def5e28451\" style=\"background-color:none;height:454px;width:454px;margin:0px\">\n<div class=\"gallery-item-content item-content-regular image-item gallery-item-visible gallery-item gallery-item-preloaded\" data-hook=\"image-item\" style=\"width:454px;height:454px;margin-top:0;margin-left:0\"><picture id=\"multi_picture_fe683198-ba6c-420b-8493-43def5e28451\"><source srcset=\"https:\/\/static.wixstatic.com\/media\/226364_a54078596a214dfb84443909febe7454~mv2.png\/v1\/fill\/w_454,h_454,fp_0.50_0.50,q_95,enc_auto\/226364_a54078596a214dfb84443909febe7454~mv2.png 1x, https:\/\/static.wixstatic.com\/media\/226364_a54078596a214dfb84443909febe7454~mv2.png\/v1\/fill\/w_598,h_598,fp_0.50_0.50,q_95,enc_auto\/226364_a54078596a214dfb84443909febe7454~mv2.png 2x\" type=\"image\/png\"\/><source srcset=\"https:\/\/static.wixstatic.com\/media\/226364_a54078596a214dfb84443909febe7454~mv2.png\/v1\/fill\/w_454,h_454,fp_0.50_0.50,q_95,enc_auto\/226364_a54078596a214dfb84443909febe7454~mv2.webp 1x, https:\/\/static.wixstatic.com\/media\/226364_a54078596a214dfb84443909febe7454~mv2.png\/v1\/fill\/w_598,h_598,fp_0.50_0.50,q_95,enc_auto\/226364_a54078596a214dfb84443909febe7454~mv2.webp 2x\" type=\"image\/webp\"\/><\/picture><\/div>\n<div class=\"item-hover-flex-container\" style=\"width:454px;height:454px;margin-top:0;margin-left:0;display:flex;position:absolute;top:0;left:0\">\n<div aria-hidden=\"true\" class=\"gallery-item-hover fullscreen-enabled default force-hover item-overlay-regular\" data-hook=\"item-hover-1\" style=\"width:454px;height:454px;margin:0;position:relative\">\n<div class=\"gallery-item-hover-inner\">\n<article class=\"RiOfiW pu51Xe JnzaaY blog-post-description-font blog-text-color blog-card-background-color blog-card-border-color post-list-item blog-post-homepage-border-color blog-post-homepage-post-container blog-post-homepage-TOI-background-color _UH27m\" data-hook=\"post-list-item\" style=\"background:transparent;border-width:0;--wix-blog-inline-padding:30px\">\n<div class=\"iSTCpN JnzaaY post-list-item-wrapper blog-post-homepage-overlay-background-color blog-post-homepage-description-font blog-post-homepage-TOI-description-color blog-post-homepage-TOI-description-fill\" style=\"padding-left:30px;padding-right:30px\">\n<div class=\"SbjQym blog-post-metadata-font post-header blog-post-description-font blog-post-homepage-description-font Bt5sQV TjmPXo\" style=\"font-size:12px\">\n<div class=\"V_aJB6 CH7asw dXvq5u\">\n<div class=\"dZs5e3 htMcyB\"><a class=\"taLqKM\" data-hook=\"profile-link\"><span class=\"tQ0Q1A user-name mJ89ha blog-post-homepage-TOI-description-color blog-post-homepage-description-font blog-post-homepage-link-hashtag-hover-color\" data-hook=\"user-name\" title=\"Selina Steventon\">Selina Steventon<\/span><\/a><\/p>\n<div class=\"xUuoH9 blog-post-homepage-description-font blog-post-homepage-TOI-description-color MBUSKJ\"><span class=\"UZa2Xr\"><span class=\"post-metadata__date time-ago\" data-hook=\"time-ago\" title=\"Jul 14, 2021\">Jul 14, 2021<\/span><\/span><span class=\"UZa2Xr\"><span class=\"Ki_0_s rmqd9q blog-post-homepage-TOI-description-background-color\"><\/span><\/span><span class=\"UZa2Xr\"><span class=\"post-metadata__readTime\" data-hook=\"time-to-read\" title=\"2 min read\">2 min read<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"Z0hXe1 bhsfaV\">\n<div class=\"GygROR blog-more-icon-fill\"><button aria-label=\"More actions\" aria-pressed=\"false\" class=\"_EA3Ke more-button\" data-hook=\"more-button\" id=\"more-button-fe683198-ba6c-420b-8493-43def5e28451\" type=\"button\"><span class=\"Bvf4SR\"><svg class=\"blog-post-homepage-TOI-description-fill blog-post-homepage-link-hashtag-hover-fill\" role=\"img\" viewbox=\"0 0 19 19\" width=\"19\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M2.44398805,5.99973295 C1.62345525,5.9690612 0.980075653,5.28418875 1.00047182,4.46312144 C1.02086799,3.64205413 1.69745853,2.98998831 2.51850166,3.0001164 C3.33954478,3.01024449 3.99985313,3.67880182 4,4.50012255 C3.98424812,5.34399206 3.28763905,6.0153508 2.44398805,5.99973295 L2.44398805,5.99973295 Z M2.44398805,10.9997329 C1.62345525,10.9690612 0.980075653,10.2841888 1.00047182,9.46312144 C1.02086799,8.64205413 1.69745853,7.98998831 2.51850166,8.0001164 C3.33954478,8.01024449 3.99985313,8.67880182 4,9.50012255 C3.98424812,10.3439921 3.28763905,11.0153508 2.44398805,10.9997329 L2.44398805,10.9997329 Z M2.44398805,15.9997329 C1.62345525,15.9690612 0.980075653,15.2841888 1.00047182,14.4631214 C1.02086799,13.6420541 1.69745853,12.9899883 2.51850166,13.0001164 C3.33954478,13.0102445 3.99985313,13.6788018 4,14.5001225 C3.98424812,15.3439921 3.28763905,16.0153508 2.44398805,15.9997329 L2.44398805,15.9997329 Z\"><\/path><\/svg><\/span><\/button><\/div>\n<\/div>\n<\/div>\n<div class=\"JMCi2v blog-post-homepage-link-hashtag-hover-color so9KdE JnzaaY\"><a class=\"O16KGI pu51Xe JnzaaY mqysW5\" href=\"https:\/\/www.completefitnesspersonaltraining.com\/post\/grow-your-blog-community\"><\/p>\n<div class=\"FbwBsX blog-post-title-font JnzaaY mqysW5 HhgCcE\" data-hook=\"post-list-item__title\" style=\"font-size:26px\">\n<div class=\"T5UMT5 fcPJ4D blog-hover-container-element-color ML3wIh post-title blog-post-homepage-TOI-title-color blog-post-homepage-title-font\" data-hook=\"post-title\" style=\"font-size:26px\">\n<p class=\"bD0vt9 KNiaIk\" style=\"-webkit-line-clamp:3;width:calc(100% - 30)\">Don&#8217;t Believe Everything your Fitness Watch is Telling You<\/p>\n<\/div>\n<\/div>\n<p><\/a><\/div>\n<div class=\"NPsER6 JnzaaY kzwb6t xczrBK\" style=\"padding-left:30px;padding-right:30px;left:0;right:0\"><span class=\"tmHsxH TE7que JnzaaY blog-post-homepage-TOI-description-background-color\"><\/span><\/p>\n<div style=\"font-size:12px\">\n<div class=\"NT9zC5 blog-post-description-font blog-post-homepage-TOI-description-color blog-post-homepage-TOI-description-fill blog-post-homepage-description-font post-footer blog-post-homepage-description-font blog-post-homepage-TOI-description-color\" data-hook=\"post-footer\">\n<div class=\"PsEy9r\">\n<div class=\"E54HWO post-stats\" data-hook=\"post-stats\"><span class=\"t66ylj\" data-hook=\"view-count-compact\"><svg aria-label=\"6 views\" class=\"blog-post-homepage-TOI-description-fill\" role=\"img\" viewbox=\"0 0 19 19\" width=\"19\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title><\/title><path d=\"M18.6514224,10.4604595 C17.3924224,11.9688254 13.9774224,15.4790227 9.46342244,15.5 L9.42442244,15.5 C6.26242244,15.5 3.20842244,13.7938483 0.345422443,10.4264963 C-0.115140814,9.88163847 -0.115140814,9.08439833 0.345422443,8.5395405 C1.60442244,7.03117456 5.01942244,3.52097727 9.53342244,3.5 L9.57342244,3.5 C12.7354224,3.5 15.7894224,5.20615167 18.6524224,8.5735037 C19.1122856,9.11875503 19.1118633,9.91569484 18.6514224,10.4604595 Z M17.8674224,9.2228003 C15.2084224,6.09518855 12.4194224,4.50990594 9.57442244,4.50990594 L9.54042244,4.50990594 C5.46142244,4.52888537 2.30642244,7.78335969 1.14042244,9.18084575 C0.991393136,9.3517953 0.988008897,9.60533857 1.13242244,9.78019645 C3.79142244,12.9078082 6.58142244,14.4920919 9.42542244,14.4920919 L9.46042244,14.4920919 C13.5394224,14.4741114 16.6934224,11.2196371 17.8604224,9.822151 C18.0095734,9.6511131 18.0125381,9.39726759 17.8674224,9.2228003 L17.8674224,9.2228003 Z M9.49942244,13.3932823 C7.35251405,13.3646853 5.63255349,11.6080263 5.65157552,9.46333471 C5.67059754,7.31864313 7.42144652,5.59270141 9.56852513,5.6021069 C11.7156037,5.61151239 13.4512316,7.35272696 13.4514224,9.49750271 C13.4349115,11.6625186 11.6668124,13.4054651 9.49942244,13.3932823 L9.49942244,13.3932823 Z M9.49942244,6.61762258 C7.91092198,6.63961751 6.63891624,7.93990193 6.65354481,9.52676854 C6.66817338,11.1136351 7.96393479,12.3902997 9.55257137,12.3830695 C11.1412079,12.3758393 12.4252698,11.0874333 12.4254224,9.50049946 C12.4127657,7.89797688 11.1037033,6.60820738 9.49942244,6.61762258 L9.49942244,6.61762258 Z\"><\/path><\/svg><span aria-hidden=\"true\" class=\"eYQJQu\">6<\/span><\/span><a class=\"lkXNhM blog-post-homepage-link-hashtag-hover-color\" href=\"https:\/\/www.completefitnesspersonaltraining.com\/post\/grow-your-blog-community\"><span class=\"t66ylj\" data-hook=\"comment-count-compact\"><svg class=\"blog-post-homepage-TOI-description-fill blog-link-hover-fill\" role=\"img\" viewbox=\"0 0 19 19\" width=\"19\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>0 comments<\/title><path d=\"M9.5,13 L15,13 C15.5522847,13 16,12.5522847 16,12 L16,12 L16,5 C16,4.44771525 15.5522847,4 15,4 L15,4 L4,4 L4,4 C3.44771525,4 3,4.44771525 3,5 L3,12 C3,12.5522847 3.44771525,13 4,13 L7,13 L7,15.5 L9.5,13 Z 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data-hook=\"profile-link\"><span class=\"tQ0Q1A user-name mJ89ha blog-post-homepage-TOI-description-color blog-post-homepage-description-font blog-post-homepage-link-hashtag-hover-color\" data-hook=\"user-name\" title=\"Selina Steventon\">Selina Steventon<\/span><\/a><\/p>\n<div class=\"xUuoH9 blog-post-homepage-description-font blog-post-homepage-TOI-description-color MBUSKJ\"><span class=\"UZa2Xr\"><span class=\"post-metadata__date time-ago\" data-hook=\"time-ago\" title=\"Jul 14, 2021\">Jul 14, 2021<\/span><\/span><span class=\"UZa2Xr\"><span class=\"Ki_0_s rmqd9q blog-post-homepage-TOI-description-background-color\"><\/span><\/span><span class=\"UZa2Xr\"><span class=\"post-metadata__readTime\" data-hook=\"time-to-read\" title=\"1 min read\">1 min read<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"Z0hXe1 bhsfaV\">\n<div class=\"GygROR blog-more-icon-fill\"><button aria-label=\"More actions\" aria-pressed=\"false\" class=\"_EA3Ke more-button\" data-hook=\"more-button\" 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C1.02086799,13.6420541 1.69745853,12.9899883 2.51850166,13.0001164 C3.33954478,13.0102445 3.99985313,13.6788018 4,14.5001225 C3.98424812,15.3439921 3.28763905,16.0153508 2.44398805,15.9997329 L2.44398805,15.9997329 Z\"><\/path><\/svg><\/span><\/button><\/div>\n<\/div>\n<\/div>\n<div class=\"JMCi2v blog-post-homepage-link-hashtag-hover-color so9KdE JnzaaY\"><a class=\"O16KGI pu51Xe JnzaaY mqysW5\" href=\"https:\/\/www.completefitnesspersonaltraining.com\/post\/design-a-stunning-blog\"><\/p>\n<div class=\"FbwBsX blog-post-title-font JnzaaY mqysW5 HhgCcE\" data-hook=\"post-list-item__title\" style=\"font-size:26px\">\n<div class=\"T5UMT5 fcPJ4D blog-hover-container-element-color ML3wIh post-title blog-post-homepage-TOI-title-color blog-post-homepage-title-font\" data-hook=\"post-title\" style=\"font-size:26px\">\n<p class=\"bD0vt9 KNiaIk\" style=\"-webkit-line-clamp:3;width:calc(100% - 30)\">MENOPAUSE &amp; PHYSICAL ACTIVITY<\/p>\n<\/div>\n<\/div>\n<p><\/a><\/div>\n<div class=\"NPsER6 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